What supplements should I buy for the elderly?

According to the age and physical function of the elderly, the elderly should eat supplements that are easy to digest and absorb, promote bone health and cardiovascular and cerebrovascular diseases. For example, the elderly often suffer from calcium loss due to the decline of physical function, so when buying supplements, we should fully consider this and buy some supplements suitable for calcium supplementation. In addition, cardiovascular and cerebrovascular diseases in the elderly will have some problems, so you should buy supplements that can promote cardiovascular and cerebrovascular health, especially those that can soften blood vessels, and you can also supplement vitamins and minerals artificially.

2 the health of the elderly

Because of the overall decline of physical function and slow metabolism, the elderly will have diseases more or less. China has gradually entered an aging society, and the health problems of the elderly have become increasingly prominent. The health of the elderly mainly means that there is no obvious deformity in the body, the nervous system is basically normal, there is no cardiovascular disease, and there is no liver and kidney disease. As long as the above four requirements are met, it can basically be judged that the elderly are healthy. As China enters an aging society, the health problems of the elderly will be paid more and more attention.

3 how do the elderly regulate the stomach?

The elderly will have many gastrointestinal problems such as indigestion, indigestion, dry stool and so on because of the decline of organ function and weakened gastrointestinal function. On the one hand, the elderly should exercise more to promote the normalization of gastrointestinal function, and secondly, they should eat more foods that can regulate the stomach, such as crude fiber food, fruits and vegetables. In addition, in the maintenance of the stomach, the diet of the elderly should not be cold, greasy and spicy. Eat more foods that are easy to digest and absorb, and drink more water at ordinary times to increase the chances of gastrointestinal peristalsis.

4 Hypertension in the elderly

Hypertension in the elderly is mostly related to diet and living habits, such as eating too greasy, drinking and smoking. Oily food is rich in cholesterol, which is easy to cause cardiovascular and cerebrovascular diseases. In addition, alcohol and tobacco can easily lead to a rapid heartbeat in a short time, leading to an increase in blood pressure. Therefore, on the one hand, the elderly should eat a reasonable diet, eat more nutritious, easily absorbed and less greasy food, and quit smoking and drinking. Emotionally, we should pay attention to maintaining a peaceful attitude and avoid emotional fluctuations such as great sadness and great joy.