The first type: dizziness
Vertigo is one of the common symptoms of cervical spondylosis. It is the proliferative changes of the cervical vertebra that oppress the vertebral artery, resulting in temporary cerebral blood supply insufficiency, so dizziness often occurs, and even symptoms such as sweating and nausea may occur.
The second type: blood pressure is unstable.
The onset of cervical spondylosis will lead to sympathetic nerve dysfunction, abnormal blood supply to vertebrobasilar artery and unstable blood pressure. Once cervical spondylosis appears, it cannot be delayed for a long time, otherwise not only the cervical vertebra is not good, but also the body may not be able to stand it.
Here are some acupoints that help us to relieve the cervical vertebra. Come and have a look.
Leque pt
Accurate points are good for all our neck and shoulder pains. Legqog point can be found by crossing hands, and the depression pointed by the index finger is Legqog point, which is the starting point of styloid process of bone scratching. We can relax the cervical spine by pressing.
courtyard
Tianjing point is the point that should be stimulated when our fatigue backlog leads to neck pain. You can find the patio point by bending the elbow, which is about two fingers wide from the elbow.
Next, please ask the doctor to take you to exercise your cervical spine ~
Warm-up exercise: back and forth ~ do it again ~
Look around: turn your head 90 degrees to the left and stay for 3 seconds, then turn right and stay for 3 seconds. Do two 8 beats.
Shake your head: rotate 360 degrees for 5 times, and then rotate in the opposite direction for 5 times.
Head-hand confrontation: After the hands are crossed and close to the neck, push the head and neck hard, and push the head and neck backwards to confront each other for 5 times.
Raise your head and look at your palms: put your hands above your head, cross your fingers, and palm up. Look up at the back of your hand. Hold it for five seconds.
Neck competition: put your left hand behind your back, your right arm on your chest, and push your palms parallel to the left. Look to the right at the same time. Hold it for a few seconds. Then change hands.
Stretch your neck and look back: stretch your hands forward and put your hands together, stretch your neck as far as possible, do chest expansion, look back at one side for two seconds, and change to the other side.
1. Avoid working with your head down for a long time, and pay attention to rest and neck movement when operating the computer.
2. It is not advisable to use a high pillow and a low pillow to apply to the neck when sleeping at night. The sides of the pillow should be slightly higher, so that the neck can still maintain the correct position when lying on the side.
3. Keep warm.
4. Let patients know about cervical spondylosis, improve their awareness of disease prevention and enhance their confidence in treatment.
5. Insist on doing cervical exercise every morning and evening, and exercise the cervical spine regularly.