For example: depression is unwilling to exercise;
Insomnia, headache, and even body aches;
Lack of concentration, easy to fatigue;
. . . .
This state is medically called sub-health state, also called "third state" or "gray state". This state is the enemy of success and the biggest obstacle to your success.
If you want to become more attractive, you must first be insulated from the sub-health state, so that a vibrant and energetic you can appear in front of everyone.
Second, face it with a positive attitude.
Don't tell yourself that you have no strength. You are energy. Learn to be full of energy. Get up and exercise, play some inspiring music, open your arms, stretch your legs, exercise, and take a walk outdoors.
Look at the way children play. They are full of energy and seem to be inexhaustible. I remember when you were a child, you were like this, full of energy. Most people still do. Yes, we do feel tired, especially now, many people have too tight schedules, and there are times in life-for example, the body needs energy to recover from major grief or illness, or even setbacks-when the available energy decreases, other problems, even ourselves, will make us exhausted. If you feel that your energy is beginning to fade, it may be that some factors are ruthlessly consuming your energy. What you are trying to do may be that you have encountered some obstacles, perhaps some kind of emotion or some kind of pressure, which has blocked your belief; Maybe you sit in a chair for too long, which hinders the blood circulation of your body; Or maybe you told yourself too many times that you were exhausted and had no strength, so that you began to believe it yourself.
Handle stress properly, make yourself more relaxed and happy, and don't let the "gray state" bother you, then you have entered the ranks of attractive people, at least your state is enviable.
Third, love your job.
Russian President Vladimir Putin believes that the secret of his busy but always energetic work is to love his job and get happiness from it.
Only doing what you like can keep people's attention and interest for a long time. Because everything you pay is what I am willing to pay, you have been successfully satisfied in the process of work.
If you think playing basketball will make you happy and relaxed, if you don't like playing basketball, this relaxation and entertainment will become a burden (if someone insists on letting him play basketball), let alone work. If a person doesn't like his job, not only can he not exert his potential and finish his work efficiently, but he will also be exhausted and decline early.
If you are not satisfied with your present job and can't love it, then you should resign and change your job. If you have to continue to do your present job to make a living, then you must work hard to make achievements. If you have no sense of accomplishment, I'm afraid no one will love your job. The key is to find a standard to measure your achievements, so that you can really see your achievements.
Therefore, one of the secrets of staying energetic is to love your job. People who love their work have no sub-health status, and even if they are unwell, they will be happy because of their happiness at work.
Fourth, stay energetic.
adequate sleep
Some people think the more sleep, the better. As a result, you can't sleep, but you can't sleep deeply. To decide how long you sleep enough, the doctor's advice is: try to go to bed at your usual bedtime every night for the first week; In the second week, sleep an hour late; In the third week, go to bed an hour earlier than usual; If you can fall asleep within 5-30 minutes before going to bed and feel refreshed after sleeping, then the sleep time of that week is the closest to your personal sleep.
(B) diet to eliminate fatigue
Eating too much at lunch will make you sleepy. But eating too much dinner will be counterproductive, and your digestive system will work overtime, making it difficult for you to sleep. Therefore, it is very important to control diet. In addition, controlling diet at dinner can avoid getting fat.
(3) Ensure adequate vitamins and iron.
In daily life, the daily diet must ensure that there are no less essential nutrients, such as sugar, protein, lipids, minerals and vitamins. At the same time, we should also pay attention to overcoming two bad dietary tendencies: first, food nutrition and excess calories; The second is dieting for a certain purpose, which makes some nutrients and calories in food insufficient. Constantly supplementing nutrition is the premise of staying energetic.
(D) timely psychological adjustment
People living in society will inevitably have pain and trouble. In order to cope with all kinds of challenges, the most important thing is to keep psychological balance in time through psychological adjustment. Knowing your own physiological cycle, everyone's mental state and energy level change constantly throughout the day, with high and low. Most people reach the peak of energy in the afternoon, but there are also personal differences. You might as well measure (continuously record) your mental state, sobriety and agility in dealing with things, find out your energy change curve, and then arrange your daily activities reasonably.
(5) Exercise to keep energy.
Exercise can increase the oxygen delivered to the body and brain, promote blood circulation and make people more alert and energetic. Most people who say that they are "often tired" are healthy, but they just lack physical exercise. But long-term fatigue may become a signal that the body is beginning to get sick.
Fifth, activate the brain.
The current situation of human communication is really incredible.
For example, when young people are talking, they just say "Oh, really?" "How funny!" Something that should have appeared in comics to make people eat. Going to a bar or singing karaoke with friends means that everyone doesn't talk and just wants to sing hard. When I walked into the coffee shop, although there were four people sitting in the seat, no one said a word. It turns out that they are very absorbed in reading their cartoons. It is rare to be with others, but what you do is all unwise; Instead, it is better to live alone in the forest.
There are also body language such as speaking, writing, words and deeds to convey meaning to human beings. Actively using these methods is equivalent to thinking in your own heart. Thinking will be combined with language and then expressed. In a sense, thinking can be called "language brain"; In other words, talking to yourself, if you don't express yourself, it means you don't think, and your brain will naturally be passivated.
Of course, thinking silently is better than saying something boring. But what's the difference between not telling others what you think and having no idea? Human beings must live in a group society, and they can't survive unless they communicate their meanings and ideas to each other. Therefore, whether you speak or write letters, you should communicate with others in short.
Most people have many opportunities to talk with family, friends and colleagues, but the communication method of "writing" has been neglected, especially writing letters. Many excellent managers not only know the art of speaking, but also can write good articles. When they work with the top management of the company, they will definitely write a personal letter to greet them immediately. This practice is really admirable.
When writing a letter, you don't need to be as meticulous and serious as a model document. If you think twice, "think about the format of the official document first to avoid making a fool of yourself." After two days, you will still think about it, and finally you will feel very troublesome and give up. In fact, as long as the content written is in line with the facts, what does it matter even if it is not in line with the format? If you stick to the format wholeheartedly, the content will of course be formalized, so that the recipient will not be interested in reading the letter.
Also, letters don't need to be too long. You might as well start practicing with postcards that can only write a few lines; If you write more, you will naturally be able to write good articles with rich words and sentences. This can make the left brain responsible for theory and language more energetic. Moreover, repeating these homework can deepen the habit of thinking and make your mind stronger and stronger.
It's a pity that we don't make good use of these means of communication, such as speaking and writing. If you want to express yourself, you must first think internally; Conversely, speaking and writing can improve thinking and make the brain more active.
Sixth, being stronger can be more attractive.
People living on the earth believe in one truth: survival of the fittest. Only the strong can prosper; The emaciated are doomed to perish, but only those who adapt to the environment can survive.
Keeping healthy can make you have a healthy and harmonious appearance, which is not only attractive, but also easier to win the favor of others. A healthy body makes people trust you and provides you with more opportunities for self-confidence training. A person's health, not only looks good, but also feels good physically, thus feeling more confident psychologically. On the other hand, people who are overweight or thin in appearance will send very negative messages to others. If you can't control your weight, how can you be competent for important affairs or large assets entrusted by others?
The same is true of physical exercise. The results of these activities are not cumulative. Therefore, you must repeat the activities often to feel the fun. But the good news is that it is not difficult to engage in physical exercise in life-it is enough for one person to be interested. I don't want to spend too much space on clothes here. What we are talking about now is our body, which is like a clothes hanger. The stronger and thinner the hanger, the more elegant and pleasing it looks. Similarly, the healthier and thinner you are, the more you can win the favor of others.
Both men and women can make themselves attractive as long as they engage in physical exercise. Many movie stars in Hollywood have beautiful appearances because they usually love to exercise. In fact, appearance is a means to promote their films. Every movie star should take part in exercise as planned before or during filming, so as to make his body lean and strong, and show the masculinity of men. Their appearance makes people feel as if they were born like that, without training or having to keep exercising to stay the same. In the process of filming, many movie stars exercise for a specific purpose before each scene in order to keep their burly figure, which also made him famous at one fell swoop. People usually like to associate a strong body with an energetic, meticulous, healthy and alert mind. They also like to associate these same qualities with a person's business and private life.
Stars have several similarities and can't escape the public's attention every day. Therefore, they all follow a strict exercise plan and strive to create a perfect personal image, which is why they can become internationally renowned movie stars and remain immortal.
Never wait until you are exhausted to think about how to exercise. Before this happens, you should start practicing hard. When you become a white-collar worker, if you feel that your energy is declining, you can imagine yourself pushing a barbell in the gym during your work break, accompanied by muscle contraction. This fantasy exercise can also play a role in fitness to a certain extent. At the last repetition, you can imagine that you are doing the maximum weight you can, and when you try your best, you can scream. You can finish every exercise in your mind. To really enter the gym, you should cherish time, warm up quickly, and then start heavy-load training. You will find that your health has not deteriorated and you are still full of energy.
After getting up every morning, insist on doing 50 push-ups and 50 sit-ups. Jogging is not only clean, but also makes people feel energetic and can work hard every day.
The key is that you must do your own thing and find an exercise plan that suits you-such as playing tennis, playing golf or walking around the block easily twice. After making a plan, we should start exercising in strict accordance with the plan, regularly and gradually increase the intensity. By feeling, you can know when you will start to adapt to your exercise plan. As someone said, boating and boating have their own ways. However, in any case, we must have our own exercise methods.
Insist on exercise, you can be stronger; The stronger you are, the more attractive you are.
Seven. Sports suitable for women
yoga
Female friends often feel anxious, fidgety and exhausted when facing various pressures. Wise you, why not choose yoga? It integrates stretching, breathing and meditation, which enables people to achieve the state of unity of body and mind. Regular practice can adjust the balance of hormones in various glands in the human body, relieve nerves in the body, improve sleep, eliminate fatigue, and keep people careful, calm and young. It can also activate the spine, improve the deformation of the spine, correct slight disc dislocation (such as hunchback, neck probing and other bad postures), and at the same time strengthen the strength of major muscle groups, thus achieving the role of fitness.
The original meaning of the word yoga is "combination" and "harmony" Ancient Tibetans and Indians practiced yoga in order to pursue the unity of self and God. From the seal unearthed from the Indus civilization site, we can see the pattern of ancient people practicing yoga, which shows that yoga existed as early as 4000 BC. In recent years, news media all over the world and medical research results related to human body research have repeatedly mentioned the magical experiences of some yogis in China, Tibet and India, especially their control over their body temperature and body functions and their ability to resist the cold in the natural environment, which surprised and surprised the scientists and doctors who witnessed it.
(2) Bicycles
This is a sport we are familiar with. It effectively combines fitness with our daily life, that is, it won't take up our extra time.
This is the easiest exercise to stick to, it can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of foot joints and ankles. It also helps your blood circulation system. The exercise that is most conducive to persistence is the closest to nature and the most economical.
(3) Jogging/Walking
Nothing is more popular than jogging and walking. It doesn't need much investment, but it can bring huge benefits.
If you love sports or lose weight, you'd better choose running. If you don't have time, I suggest you put morning exercises on your way to work every day. If you can walk, you'd better not take the bus.
It is of great benefit to the heart and blood circulation system. Exercise for a certain time every day (more than 30 minutes) is helpful to lose weight. The best way is to combine running with walking.
(4) Sherbin
Sherbin is a transliteration of English SHAPING, which means shaping, shaping or sculpture. According to the physiological characteristics of women, many athletes, doctors, nutritionists, aestheticians and computer experts who are committed to body shape research have made a comprehensive study of human life, health, longevity, growth, development, muscles and bones after years of joint efforts, obtained a set of body beautification engineering system with standard posture and optimal temperament, and creatively developed a set of computer evaluation system for human body shape and a standard design method for skeletal structure classification. It is a brand-new scientific method of human body sculpture and image beautification, with strong comprehensiveness, scientificity and pertinence.
With its unique theory, advanced scientific training methods and obvious slimming and bodybuilding effect, Sherbin Fitness has become a popular fashion for modern urban women. Shebin's body movements are the process of shaping women's bodies, while Shebin's dance is the process of expressing body language. Many miss congeniality, movie stars, models and program hosts at home and abroad improve their figure through Sherpin physical exercise and Sherpin dance.
(5) Skipping rope
Jumping rope is a very beneficial exercise for women to keep their figure attractive, which can be carried out at home, in parks and even in office corridors. Because of jumping, muscles must constantly contract and relax, which is very obvious for losing weight and eliminating fat. Moreover, it is a pity that women don't jump rope because jumping makes the internal organs move up and down, accelerates metabolism and delays aging.
(6) Swimming
Swimming is an elegant exercise to keep women's physical charm and enhance their physique. In the United States, families above the middle class have their own swimming pools, which shows their love for swimming. In our country, many actors, doctors and white-collar workers swim at least once or twice a week. So bodybuilding and strong physique have brought them more success and more charming charm.
Eight, men's leisure sports
Fast-paced lifestyle and busy work pressure make men pay more attention to leisure and vacation, so where is the good thing for fashionable men?
Women pursue fashion, so do men. So where is a good place for fashionable men in modern cities?
(1) Taekwondo
Taekwondo practice advocates the martial spirit of "starting with ceremony and ending with ceremony", with the purpose of "courtesy, integrity and perseverance". Therefore, it can cultivate people's indomitable and hard-working spirit, hone people's perseverance and positive quality, and cultivate people's virtues of courtesy and generosity.
Strengthen self-defense and cultivate a healthy body. Taekwondo is intense and antagonistic, which can strengthen bones and muscles, improve the spirituality of each joint and the ability of stretching and contracting muscles, improve the quality of speed, reaction, agility, strength and endurance, improve the function of internal organs and the flexibility of human nervous system, and enhance the ability of hitting and fighting. Through offensive and defensive exercises, you can learn to master practical attack skills and self-defense ability, and learn real skills for protecting your own safety and maintaining social justice.
Watch the game and enjoy the beauty of hitting the ball. In the taekwondo competition or actual distance, the legs of both sides are displayed from top to bottom in the confrontation. While people enjoy beauty, they also inspire people's fighting spirit, inspire people's enterprising spirit, cultivate people's moral sentiments, and make people receive good will quality education while enjoying it.
(2) Extreme sports
Conquering fear is one of the greatest gains for everyone who likes adventure. Rock climbing, bungee jumping, mountaineering adventure. . . . . . One extreme sport after another has become another stage for them to express themselves and show themselves. Whenever I reach the top, the pleasure of surpassing myself is an unforgettable pleasure. Answer: 2006-05-22 07:40 Questioner's evaluation of the answer: Thank you for ***3 comments. ...
Other Answers ***4 Answers to the comments in the ┆ report
little girl
[Senior] How to keep energetic?
Cheer up "the season of the year lies in spring", and spring is a good time to do business. Only by loving life and striving for progress can we maintain vigorous energy, mobilize and exert the potential of all parts of the body to the maximum extent, and make the body and mind in the best state, forge ahead and achieve brilliant achievements.
Overcoming the spring "I wake up easily this morning in spring" is easy to get sleepy in spring. However, spring sleepiness is a physiological phenomenon that human physiological functions change with the natural climate. In winter, skin blood vessels are stimulated by cold, blood flow decreases, and blood flow in brain and viscera increases. In spring, with the increase of temperature, the skin pores expand, the blood supply increases, and the oxygen supply to the brain decreases accordingly, so there is a phenomenon of listlessness and drowsiness in spring. The way to overcome spring sleepiness is to pay attention to sleep, strengthen exercise and adjust diet.
For modern people, the key is to pay attention to breakfast, not so-so, to increase non-staple food containing protein, such as eggs, milk, etc., to ensure high work efficiency throughout the day. But usually eat more fruits and vegetables and drink less coffee to ensure vigorous energy.
To strengthen exercise, we should choose the exercise that suits us, step by step, and do what we can. If we do not pay attention to controlling the amount and time of exercise, it will often lead to excessive exercise and fatigue, which will not pay off. Only by mastering scientific methods can we keep the human body full of energy.
Pay attention to rest. "People who can't rest won't work." This statement by celebrities makes sense. No one's physical strength and energy are infinite. Therefore, we should also rest in time and let our physical strength gradually recover.
How to stay energetic?
1. Self-motivation
Inspire yourself with philosophies, examples or wise ideas and concepts in life.
First, believe that the future is beautiful;
Second, don't make a fuss about something. Once an accident occurs, don't be controlled by emotions such as panic and anxiety. Encourage yourself not to make a fuss, use your head and think of various favorable countermeasures.
Third, be content with contentment, always think that you are happy and sufficient, and keep a good mood, thus increasing the possibility of success.
2. Self-suggestion
Language suggestion has a wonderful influence and adjustment on people's emotions and behaviors. When encountering setbacks, we need self-suggestion. First of all, don't be nervous, believe that you can overcome difficulties; Even if you don't panic, you can give language tips by talking to yourself, or write the tips in a notebook and stick them on the wall, bedside and other places where you can often see them to motivate yourself.
Step 3 divert your attention
When depressed and upset, listen to music and watch comedies; Speaking on stage for the first time, focusing on the content of the speech; At night, the brain is excited and insomnia, and you can focus on memorizing monotonous numbers and so on. If these methods are used properly, they can play a role in stabilizing emotions.
4, pour out the law
When people are depressed, let them vent moderately. Even if you cry happily, it helps to adjust the balance of your body.