Dale Maxwell Dai Maxwell
Here's a question you've heard many times before: a question you've heard many times here:
How many glasses of water do you drink every day? How many glasses of water do you drink every day?
Two, three, four ... two, three, four:: More? More? You often hear this question, because it is a very important question, which makes you think about how much water you drink and urges you to drink more water ... You often hear this question because it has a very important question, which makes you think about the amount of water you eat and asks you to drink more water:
Do the basic things well, such as a balanced diet, regular and moderate exercise, rest and relax, and laugh happily, so that life can stay away from illness and poor health. Getting basic rights is like a balanced diet, regular moderate exercise, rest and relaxation. Joy and laughter can be free, and life is sick and weak. Water consumption is one of the essential elements. This is basic water. If you want long-term health, keep reading, and we will give you all the evidence you need to encourage you to drink water, as recommended by experts: 6-8 glasses a day! If you want to be healthy for a long time, we will give you all the evidence after reading it, and you should encourage you to drink water. Expert advice: wear big glasses for one day on June 8!
Why do you need fresh food every day?
At any time, 55% to 75% of your weight is water. At the same time, 55% to 75% of your weight is your water. Your body's demand for water is second only to that for oxygen! Your body needs water, and water is second only to it. It needs oxygen! See why you need so much of this life-giving liquid: it helps to digest, absorb and eliminate the food you eat, it helps to excrete the waste from your intestines and kidneys, it regulates your body temperature all day long, it lubricates your joints and cell membranes, and blood is the transportation system of your body, constantly distributing nutrients all over your body. Your blood is composed of about 92% water. Body secretions and digestive juices are almost all water (your digestive system produces about 1.7 liters of saliva every day). Due to these important tasks, under normal circumstances, your body needs 1.5 to 2 liters of water every day to maintain its best function. Let's see why you need so much life fluid: it helps digestion, absorption and elimination. Eating it helps to excrete waste and kidneys, and it smoothly regulates the articular membrane from your intestines. You are the transportation system of your blood, and the blood that constantly oozes nutrients around your body is almost water from about 92% of water bodies and digestive tract secretions (your digestive system produces about 65,438+0.7 liters of saliva every day). Because of these many important tasks, under normal circumstances, your body needs 65,438+0.5 to 2 liters of water. Every day I try to maximize the function of nitrogen. This daily amount is also affected by your body shape, diet, lifestyle activity and even weather conditions! This is also influenced by your daily amount, diet, how to live actively, and even the weather! The following list shows how your body loses water: by exhaling, sweating and excreting (urine, feces), your body loses 1.7 liters every day in hot weather, and sweating increases, so you need more water to help regulate your body temperature and keep cool in cold weather. Additional water is lost through breathing. You need an extra 1-3 glasses of water for physical activity every hour. The central heating system has the function of drying, so you need to drink more water or turn down the heating, you know? The list is as follows: Your body loses water by excreting, sweating and eliminating (urine, feces). Your body loses a liter every day in July, and sweating increases, thus helping more people who need water to regulate their body temperature and keep cool when you feel cold. In addition, you will breathe because of physical activity every hour, thus losing water. 1 3, you need an extra glass of water to heat it, which has a drying effect, so you need to drink it or refuse to heat it. Do you know that?/You know what?
Water is a natural appetite suppressant. Water is a natural way to lose weight. Lack of water can lead to overeating, because your brain does not distinguish between hunger and thirst, so when you feel hungry, it is very likely that your body really needs water, so drink a large glass of water before eating. Lack of water can lead to overeating, because your brain does not distinguish between hunger and thirst, so when you feel hungry, it is very likely that you really need water. Therefore, you can only eat after drinking a large glass of water. In most cases, you may find that this will satisfy the pain you think is hunger. In most cases, you will find that this will satisfy the pain you think is hunger.
Are you dehydrated? Are you dehydrated?
You may realize by now that many, many people are in a state of continuous dehydration. Maybe you can realize that there are many people walking around in dehydration now! So is your body short of water? So your body is flooded? How do you know? How did you know? You can check for yourself below-we start with the most common symptoms and go all the way to the more serious symptoms: you can check the following. Let's start with the most common symptoms until they get worse:
One of the main functions of headache water is to expel toxins from the body. A major function of headache is to flush poisonous water. Your brain is 75% water, so even a slight dehydration can cause headaches. Your brain is 75% water, and even a slight dehydration can cause headaches.
Inattention/fatigue If your body has too many toxins and doesn't have enough water to discharge them, you will feel lack of energy when your body struggles with toxins. You will feel energetic, and the toxins in your body will struggle because there is not enough water to wash them.
Constellation water accelerates the excretion process and increases the volume of feces, so drinking enough liquid is helpful for flow and regularity. In the process of water, the speed of eliminating constipation is added to the stool in batches, so the body fluid flows and helps regularly.
Decreased urine output/dark urine The kidneys filter waste from the blood. Decreased urine volume/dark urine color kidney blood filtration waste. Surprisingly, the kidneys recover about 180 liters of water every day! Surprisingly, about 180 liters of water is reused by the kidneys every day! This process depends on plenty of fresh urine. If there is no fresh urine, the urine output will be reduced, and the waste will become more concentrated, leading to the dark color of urine. Without it, urine volume decreases, resulting in dark urine color.
Hairy tongue/bad breath If there is not enough liquid to wash away food particles through the mouth, bacteria will accumulate in the throat and mouth and form a white fur on the tongue. Blurred tongue/If there is not enough fluid breath to wash food particles through the mouth, bacteria will accumulate in the throat, and the tongue is a white coating.
Dry mouth saliva lubricates the mouth, and dehydration will reduce the available amount. Oral saliva can dry mouth smoothly and the amount of dehydration can be reduced.
The more severe dehydration is severe dehydration.
When there is not enough oxygen flowing through the blood to the muscles, muscle spasm will occur, which is the reason for the lack of water in the body. When muscle cramps, oxygen is insufficient, and more and more is because muscle lacks blood flow.
If there is not enough water to nourish the skin, the skin will lose its elasticity. If the skin doesn't have enough moisture to nourish it, it loses its elasticity. Tested by pulling the skin on the back of the hand, it should bounce back immediately. The back leather on the test bench is very expensive, so it needs to be broken immediately.
Depressed eyes and dark skin around/under the eyes are signs of severe dehydration. Skin around the eyes and sunken eyes/lower eyes are signs of severe dehydration.
Develop the habit of using water for life.
Your goal is to drink water every day. Your goal is to keep drinking water one day. Avoid drinking too much water at a time, or drinking too fast, because it will pass through you and do no good to your health. Avoid drinking too much water at once, or too fast. Because it will go through your body. In the first few days, you may go to the toilet more frequently, because your body is not used to such good drainage and needs time to adjust. You experience the toilet more frequently in the first few days. This is because your body is not used to being so good, and it takes time to adjust your hydration. You should also start to notice the decrease of weight and century, because your body's water storage becomes redundant and gradually releases their goods! You also start to lose weight and weight, just as your water storage becomes redundant, gradually releasing its goods!
Tip: If you don't have a drinking fountain at work, bring a bottle of two liters of water every day-this will also help you monitor your water intake. If you don't have iceberg water cooling/dispensing work, carry two liters in a bottle every day-this will also help you monitor your water intake.
Water is the life force of your body. Without it, you will really dry up! Water is your life force, without it, you will really dry up!
water retention
Don't ignore the retention of water ... Water:: Don't ignore that the less water you drink, the more your body will try to store water for later use. You can't drink water The body will use it after storing more water. This will lead to water retention, because body cells use their precious water storage shells to give people the appearance of "extra weight", which will lead to the expansion of water cells, such as using the extra weight of precious water stores. "
Take action now and choose your source wisely. You take action now and choose your source wisely.
The hydration resistance of some fluids is aimed at the hydration of some working fluids.
Coffee tea coffee tea
Coffee and traditional tea contain caffeine, which can increase urine output, and there are dehydrating agents. Traditionally, the production of coffee and tea containing caffeine will increase urine output, so it is a dehydrating agent. The more you drink, the faster the water will pass through your body. The more you drink, the faster the water will pass through your body.
Weight loss beverage weight loss beverage
Diet drinks contain artificial sweeteners instead of sugar. Diet and drinks contain artificial sweeteners, not sugar. Sweeteners send confusing information to the brain, food (energy). I'm on my way to my stomach, but because the sweetener contains no calories and no energy arrives, my brain sends out a hunger message until the food finally arrives. These confusing messages are sent to the brain. Sugar food (energy) is rushed to the stomach, but because it contains sweeteners, there is no heat and no energy, so the hunger of the brain to send information to food finally comes. People who drink diet soda regularly tend to overeat. Drunk people often eat a lot because they regularly recycle dietary alkali.
fruit juice
We usually think that fruit juices are good for us, but in fact, they are sugar water. It is generally believed that juice is good for us. But in fact, they are sugar water. Fruit is always very healthy when eaten in a complete, fiber-rich and nutritious form. If you always eat healthy fruits, full fiber and nutritious forms, dilute them 50/50 with water to reduce the sugar content. If you drink fruit juice, dilute it with water 50/50 to reduce the sugar. Beware of fruit liqueur/fruit juice drinks, which generally contain sugar or artificial sweeteners-check the label. Beware of fruit nectar/chopsticks, which usually contain saturated sugar or artificial sweetness detection labels.
I. Water and health
(1), water is the source of life. The earliest life in the world was born in water, with 70% adult tissues, 60% middle-aged tissues and 50% aged tissues, including 90% blood, 85% brain tissues, 75% muscles and 50% bones. If the proportion of water in human body is less than 50%, it will endanger people's lives.
Water is very important to people's health, but now the water quality in our country is seriously polluted. The Chinese Academy of Sciences 1996 national report pointed out that the investigation on the pollution situation of 532 rivers in China showed that 436 rivers had been polluted to varying degrees. More than 63.6% of lakes in China have reached the level of eutrophication. China's densely populated areas, lakes and reservoirs have been polluted.
Due to the pollution of water quality, sewage has become an invisible killer of human health. A survey by the World Health Organization (WHO) shows that:
80% of diseases in the world are caused by polluted drinking water;
50% of child deaths in the world are caused by polluted drinking water;
Every year, 25 million children in the world die of diseases caused by drinking polluted water;
* 12 There are 2 billion people in the world who suffer from various diseases because of drinking polluted water.
In a word, water is the source of life, and health is the foundation of everything in life. Love life and pay attention to health!
(2) Introduction of water environmental pollution knowledge
Studies show that pollutants in water can usually be divided into three categories: biological, physical and chemical pollutants.
1. Biological pollutants include bacteria, parasites and viruses. There are good ways to kill pathogenic bacteria and parasites. However, the research on pathogenic virus is not enough, and there is no recognized standard for virus killing. There are more than 100 kinds of viruses excreted by human feces, which pollute water sources through different ways. Through routine purification and disinfection, poliovirus, coxsackie virus, rotavirus and hepatitis A virus can partially survive. With the deterioration of water pollution, the original viruses in water may also change and new viruses appear.
2. Physical pollutants include suspended solids, thermal pollution and radioactive pollution. Mainly from the tap water station to the civil and public taps, there are several kilometers of iron pipes and valves, which are corroded all the year round. A large number of suspended sediments are deposited in various electric water heaters, thermos bottles, teacups and our bodies all the year round. Radioactive pollution is the most harmful and generally exists in local areas.
3. Chemical pollutants include organic and inorganic compounds. With the development of analytical technology, more than 2500 kinds of chemical pollutants have been detected from source water. At present, we should pay close attention to: (1) Water-borne infectious diseases are caused by living pollutants in water. Drinking unclean water or eating contaminated food can cause typhoid fever, cholera, bacillary dysentery, amebic dysentery, hepatitis A and other infectious diseases. In addition, people move in unclean water, and pathogens in water can also invade the body through skin and mucosa, such as schistosomiasis and leptospirosis.
(2) Mutagenic, carcinogenic and teratogenic effects. Common mutagenic pollutants in water, such as methyl chloride and acrylonitrile, will have a sudden and heritable impact on the genetic material of organisms; Inorganic substances such as asbestos, arsenic, nickel and chromium, and organic pollutants such as nitrosamines and aniline can all induce the formation of tumors. Methylmercury, sodium pentachlorophenol and other teratogenic pollutants can interfere with the normal fetal development process through pregnant mothers, make the fetal development abnormal and cause congenital malformation, and can also directly act on germ cells, affecting reproductive function and birth defects.
(3) The hazards of endocrine disruptors in water environment. Some chemical pollutants, such as dibutyl phthalate, parathion and synthetic pyrethroids, can interfere with the synthesis, metabolism or action of some hormones in the body, thus affecting the normal physiological, metabolic, reproductive and reproductive functions of the body.
The serious harm of unclean drinking water to individuals is as follows:
Excessive heavy metals and impurities: various strange diseases and tumors.
Escherichia coli: gastroenteritis, diarrhea, urinary system infection, cholecystitis, etc.
Salmonella: typhoid fever, paratyphoid fever, etc.
Shigella: bacillary dysentery, etc.
Hemolytic Streptococcus: Water-borne epidemic of hemolytic jaundice still occurs.
(3) the drinking water revolution in human society
The first revolution:1From the beginning of the 9th century to the 1960s, in order to remove turbidity of raw water and eliminate infectious sources in water, the coagulation sedimentation-sand filtration-chlorination-ordinary pure water disinfection process was adopted.
The second revolution: In the 1960s, pollution from non-pollution sources caused refractory or non-biodegradable organic matter. Organic halides produced by chlorination disinfection are more toxic. Remove turbidity and pathogenic bacteria; Removing a variety of organic and inorganic trace pollutants is called advanced purification technology.