Where does yoga hurt easily?
Yoga is a healthy exercise. Proper exercise can strengthen the body, but if the posture is incorrect, or excessive practice challenges difficult movements, it is often easy to cause sports injuries.
Yoga easily sprains joints.
Every joint of the human body has its own range of activities, and long-term high-intensity activities beyond this range often bring short-term or long-term damage to joints.
The spinal structure of the human body also has a certain range of activities. Improper excessive flexion and extension will cause spinal injury, even serious spinal fracture, spondylolisthesis, disc herniation, and damage to spinal cord and nerves. For example, yoga has many bending movements, which will aggravate lumbar disc herniation.
Yoga can easily lead to ligament strain.
When practicing yoga, many people simply pursue challenging and difficult movements without considering their own flexibility and physical strength. When they are doing movements, their bodies are out of control, which can easily lead to muscle ligament strain or even complete tear.
Where is it easy to get hurt when practicing yoga? Matters needing attention after yoga practice
Matters needing attention after yoga practice: Can I eat half an hour after yoga practice?
Diet: You can eat it after half an hour's practice. Try to eat fresh and natural food. Yoga food is divided into inert food (meat), denatured food (pepper) and pleasant food (fruits and vegetables, milk). Yoga practitioners suggest eating more pleasant food, less inert food and fasting denatured food. Don't eat too much food after exercise 1 hour. Because I just finished practicing, my stomach is in a state of relaxation and rest, and eating immediately leads to overload of my stomach. And after practice, the blood of the body is distributed in all parts of the body, such as limbs, bones and muscles. Eating immediately will increase the burden on the heart.
Avoid taking a bath immediately after practice. It is recommended to take a bath after 30-60 minutes. After yoga practice, the pores of the skin will open and the body will feel particularly keen. Improper hot and cold stimulation may harm the body and wash away some beneficial secretions and energy.
There is no fixed time to practice yoga. You can keep exercising for a few minutes or more every day and make it your lifestyle. After each group of actions, you should adjust your interest rate and relax.
During the exercise, if you feel unwell, such as cramp, spasm, nausea, headache, dizziness or tingling in a certain part, you should immediately stop practicing, sit down or lie down and rest, and breathe slowly until you feel normal. If the similar situation continues, please stop this yoga practice.
Never compare with others when practicing yoga, because everyone's physical condition is different. Some people are born with soft and easy-to-pull ligaments, while others are born with sufficient strength and excellent balance. Therefore, please do what you can and stretch within your own limits.
During the menstrual period, women should not practice the action of lowering their heads below their abdomen and squeezing their abdomen too hard; Pregnant women and lying-in women must consult a doctor before practicing.
Finally, self-taught practitioners should know their own written descriptions before doing each pose, and then practice carefully as required.
When practicing yoga, you need to be careful not to eat too much, preferably on an empty stomach, and you can't walk after taking a shower, which will increase the burden on your heart. Although practicing yoga is really good for your health and can cure some physical diseases, if you have serious diseases, don't neglect normal treatment because of yoga.
Where is it easy to get hurt when practicing yoga? Matters needing attention after yoga practice
Can children practice yoga?
In our cognition, many people don't know that children can practice yoga. Yoga originated in India. Many children practice yoga since childhood, and even yoga has become one of the compulsory courses for children. Children can practice yoga from the age of one and a half, but they need to be accompanied by their parents. Children's growth and development will go through many different stages. Parents should practice yoga at different levels according to their children's actual age, so that yoga can play its greatest role.
In India, yoga courses have gradually entered many schools and even kindergartens, and children's yoga is as indispensable as our physical education class. Children's yoga is divided into three age groups, 18-28 months, 28-36 months and 36-60 months. Only babies over three years old can do yoga without their parents. Babies in the first two age groups should have parents to practice together. In addition, children's yoga needs different degrees of yoga posture training according to the bone development and intelligence level of children of every age.
Where is it easy to get hurt when practicing yoga? Matters needing attention after yoga practice
How old is the child to practice yoga?
Children over 3 years old can practice parent-child yoga with their parents. Children aged 7- 15 can also practice student yoga alone, and the intensity of practice can increase with age. /kloc-More than 0/5 people can attend adult yoga classes directly.