There are standards for physical health and mental health. The individual's psychological activities are in a normal state, with normal cognition, harmonious emotions, sound will, complete personality and good adaptation. Can give full play to their greatest potential and meet the needs of life, work, study and social environment development and change.
Corresponding to mental health are mental sub-health and mental illness.
Mental health and physical health are inseparable and influence each other.
First of all, the occurrence and development of many physical diseases are closely related to psychological conditions. Psychological problems are often one of the causes of some physical diseases, such as people who are too introverted and depressed, which can not be solved for a long time. People who are prone to malignant diseases such as tumors and are impatient and nervous are prone to hypertension and coronary heart disease.
Secondly, some physical diseases have not only physical symptoms, but also mental symptoms. Physical diseases can induce psychological problems, which individuals cannot accept and adapt to, such as dysfunction and lifestyle changes caused by physical diseases. The incidence of various psychological problems in somatic diseases is much higher than that of the general population. Psychological problems will affect the initiative and enthusiasm of patients in the treatment of somatic diseases and may accelerate the deterioration of somatic diseases.
Finally, there will be physical symptoms such as discomfort, depression, anxiety, fatigue, weakness, gastrointestinal dysfunction, palpitation, hand shaking, numbness and so on.
In a word, one's body and mind cannot be completely separated. We should pay attention to both physical health and mental health. Social adaptation. Exercise the corresponding social function, so as to achieve real health. In order to keep healthy, we usually do addition, such as drinking more water, exercising more and nourishing more, but in order to keep mental health, we have to do subtraction. For example, adjust your mentality in time, empty negative emotions, and learn to take out the garbage.