1, in a good mood
Everyone in life will have emotions such as emotions. Emotion is people's attitude towards objective things and reflects the relationship between individuals and environmental events. Emotion is closely related to health, and bad emotions affect reason, self-control and lifestyle.
2. Establish a good sense of self.
To establish a correct self-view and correct self-values, it is especially necessary to learn the socialist core values, which is the most basic and correct core principle of self-view.
3. Social freedom to adapt.
Social adaptation is of great significance to individuals. If a person can't keep up with the society, he will have a psychological state that is incompatible with everything in the surrounding environment, which is easy to cause psychopathy. Humans can adapt themselves to society through the control of language, customs, laws and social systems.
4. Maintain good interpersonal relationships
Good interpersonal relationship is an important sign of mental health. Good interpersonal relationships can help people get rid of loneliness and gain a sense of security and belonging.
5. Improve psychological adjustment and coping ability.
In life, everyone knows that carrying a heavy load will slow down the pace of progress, while people who go into battle lightly can always walk faster. Therefore, every once in a while, we should "lighten the burden" for our own life, throw away some unimportant items and forget those annoying trifles.