The water content of celery is as high as 95%. Eating fresh celery can get a lot of antioxidants. And each serving of celery has only 6 calories.
Kale contains only Omega-3 fatty acids. A cup of raw (chopped) kale has only about 33 calories, but it contains nearly 3 grams of protein and 2.5 grams of fiber.
A medium-sized tomato has only about 25 calories, but it is rich in vitamins A, C and B2, as well as folic acid, chromium, potassium and fiber. One of them is lycopene, which can help fight chronic diseases.
Blueberries are famous for their antioxidants, which contain the most antioxidants in fruits. A cup of blueberry jam can supplement 14% of the fiber you need in a day, and its calorie is about 85 calories.
Adding grapefruit to your diet can help you lose weight. Half a grapefruit has only 50 calories. Vitamin C in grapefruit can reduce the risk of many health problems, such as cancer and heart disease. Grapefruit can also effectively lower cholesterol and promote digestion.
The composition of cucumber is almost all water, and the consumption parameter of each serving is only 16 calories. The nutritional value of cucumber is mostly in the epidermis and seeds, so don't peel it when eating!
One serving of steamed broccoli can provide about 20% of the fiber people need every day, while the calorie is only 365,438+0 calories. The sulforaphane contained in it is the bane of carcinogens.
One serving of cauliflower has about 25 calories. It contains antioxidants and phytochemicals, which can help to eliminate chronic diseases.
One serving of blackberry contains about 62 calories, which helps digestion, maintains responsiveness, tightens muscles and makes skin look younger.
A medium-sized orange has about 80 calories. Eating oranges can prevent skin damage and make the skin look better.
A cup of strawberries has only 50 calories. Rich in potassium and fiber is good for the heart.
Because the moisture in cantaloupe is as high as 90%, the calorie of a cantaloupe is only 55 calories.
Most kinds of lettuce, whether long-leaf lettuce or iceberg lettuce, have only about 10 to 20 calories per serving. Lettuce can't give you a lot of protein, but it can supply a lot of vitamins and nutrients, such as folic acid, iron, vitamins A and C.
One serving of melon has only a little more calories (64 calories) than that of cantaloupe, but its nutrition is a great guarantee for skin health!