Li Zhaoping, M.D., School of Medicine, UCLA, said that pistachios are rich in fiber, vitamins, minerals and antioxidant elements, and have the remarkable characteristics of low fat, low calorie and high fiber, so they are healthy and wise choices. The green part of Happy Nut actually contains lutein, which can help improve vision, help eyes resist light damage, relieve visual fatigue and improve human immunity.
The purple peel of pistachio contains anthocyanin, which is a natural antioxidant, while emerald nuts are rich in lutein, which not only resists oxidation, but also helps to protect the retina. Rich in arginine, it can not only alleviate the occurrence of arteriosclerosis, but also help to lower blood lipids, reduce the risk of heart attack, lower cholesterol and relieve acute mental stress.