What happened to your diet?

I used to like salty food, such as pickles and salted fish. I like spicy food, too. The hotter the better.

However, with the growth of age, the intestines are uncomfortable and occasionally there are hemorrhoids.

I also pay attention to my diet. I don't eat spicy food now, and my diet is light. Pay more attention to a nutritious diet and eat less greasy food and sweets. Pay attention to your health and avoid obesity. Also no longer eat salty food to prevent high blood pressure.