1, eat chrysanthemums
Chrysanthemum morifolium is rich in mineral elements such as potassium, which can regulate water metabolism and eliminate edema. Chrysanthemum morifolium is an alkaline food, which produces alkaline substances after metabolism in the body, which can neutralize uric acid and prevent blood acidification.
Step 2 eat spinach
Water spinach is rich in crude fiber, which consists of cellulose, hemicellulose, lignin, mucus, pectin, etc., and has the functions of promoting intestinal peristalsis, relaxing bowels and detoxifying. Water spinach is an alkaline food, which can reduce the concentration of uric acid after eating.
Step 3 eat tomatoes
Tomatoes not only help to excrete uric acid in blood, but also alkalize urine and promote uric acid excretion. Tomatoes are also one of the foods rich in potassium, which is very helpful for diuresis and lowering blood pressure.
Extended data:
Low-fat dairy products can reduce serum uric acid level and the incidence of gout. Bean products are not taboo for gout patients, such as tofu, bean curd, soybean milk, etc., which can make up for the reduction of protein intake caused by the restriction of red meat intake and reduce the risk of coronary heart disease.
It is worth mentioning that in recent years, many studies have shown that eating vegetables rich in purine, such as leeks, cauliflower, pea seedlings, lentils, fungi and so on. , will not increase the level of serum uric acid and the incidence of gout. Eating a lot of vegetables can alkalize urine, which is beneficial to uric acid excretion, thus reducing blood uric acid level. Therefore, vegetables are not limited, the more the better.
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