Weakening of psychological pressure and its countermeasures to the negative impact on health

1. Avoid or escape from excessive psychological stressors, such as escaping from places that cause quarrels and anger.

2. Be open-minded and optimistic about negative events in life.

3. Enhance their ability to cope with and endure setbacks.

4. Control or transfer negative emotions through various relaxation measures.

5. Learn various relaxation techniques, such as Qigong, biofeedback therapy, walking and daydreaming.

6. Get social support, support and understanding from relatives and friends.