Drink green tea often. The meaning of good tea
Take vitamins regularly.
Quit smoking and drinking, get rid of bad habits and get into the habit of eating breakfast.
Eat only eight points full.
Get into the habit of eating fish.
Eat fruits and vegetables every day.
Get into the habit of working and sleeping on time.
Meditate for a quarter of an hour
Exercise anytime, anywhere.
There are many advantages to taking the stairs.
Take a rope to exercise.
Learn to enhance heart and lung function by swimming.
Always a runner
Keep moving.
Climbing mountains and sweating.
Walk into the gym regularly.
Aishang bicycle fitness sports
Invisible gymnastics, stealing time from work
Regular physical examination, escort for health
Always in close contact with nature.