We can set a goal of exercising for a week, even one kilometer more than the previous week, so that we can run more than 100 meters every day. We take a week as a unit, which gives us the motivation to persist. With the direction to go, we can better adhere to the healthy exercise of running. We can also run while listening to music, which is really a very good way to kill time. Listening to music and running make us feel happy and comfortable. In other words, we can also listen to some English listening, speaking and science lectures while running, so that we can not only exercise, but also enrich our knowledge and improve our cultural quality.
Also, when we run, we should find some friends who have the same ideas as us to accompany us, so that we will have the motivation to persist, accompany each other, support each other and encourage each other when we run, so that we will certainly stick to it! We can also give ourselves some rewards, such as buying ourselves a dress from buy buy, a pair of shoes, a lipstick and so on. These are all ways to motivate ourselves. ?
In fact, no matter what, even if it is exercise, we must persist. These methods can be used to boost morale and keep you going. After you persist for a period of time, running will become an indispensable part of your life, and it is difficult for you to give up and not to exercise. This is the happiness brought by sports, and this is the charm that sports make people hard to give up.