According to the concept of modern healthy life and the actual situation of schools and individuals, this initiative puts forward a feasible scheme.

Health is the basic right of human beings, the foundation of happiness, the symbol of national civilization and the symbol of social harmony. However, social development and economic progress not only bring people rich material enjoyment, but also change people's diet, daily life and living habits. Hyperlipidemia, hypertension, hyperglycemia and obesity, which are closely related to smoking, excessive drinking, lack of physical activity and unreasonable diet, have become the enemy that affects the health quality of our people.

In the face of increasing lifestyle diseases, the actions of drugs, surgery, hospitals and doctors are limited. The only feasible thing is that everyone starts from himself, abandons bad habits and becomes a practitioner and beneficiary of a healthy lifestyle.

Pursue health, learn health, manage health, take investing in health as the biggest return, and take "I act, I am healthy, I am happy" as the action criterion.

"National Healthy Lifestyle Action"

Taking the "Health 12 1" action of "Walk 10,000 steps every day, eat dynamic balance and be healthy for a lifetime" as the starting point,

Advocate activities such as "healthy travel, walking to and from work", "taking more stairs and taking less elevators".

Oil control pan: 25ml per person per day.

Salt-limited spoon: three spoonfuls a day cannot exceed the standard.

Healthy lifestyle

Regular physical examination, with health investment as the biggest return;

Don't smoke, don't drink, try not to stay up late, quit smoking and limit alcohol, and work and rest regularly;

There are dairy products every day, eat more fruits and vegetables, control oil and limit salt;

Eat too much and eat regularly;

Less static and more dynamic, dynamic and beneficial, informal, you insist;

Maintain a good mental state, be confident and optimistic, have a moderate mood, be calm and treat others sincerely;

Disseminate scientific health knowledge and oppose and resist unscientific and pseudoscientific information.

Reasonably arrange the time, food intake and energy intake of three meals a day. Three meals a day should follow the principle of "have a good breakfast, have a full lunch and have a light and early dinner". The energy distribution is: breakfast accounts for 25%~30%, lunch accounts for 30%~40%, and dinner accounts for 30%~40%. Adults usually have three meals a day, with an interval of 4-5 hours.

Breakfast is very important for one's day. The ideal breakfast is corn porridge (cereal)+soybean milk (yogurt)+tea+eggs+breakfast (try not to eat fried food), plus a portion of fruit.

For Chinese food, eat a fruit first, then drink a bowl of soup, and drink a little wine while eating vegetables. Water accounts for about 30%, vegetables for about 45% and staple food for about 25%.

Dinner can be simple, eat six or seven minutes full, and take millet porridge as the regular food.