1. Carbohydrates: such as whole wheat bread and oatmeal, which provide energy and dietary fiber.
2. protein: such as eggs, milk, tofu, etc. Help your baby keep muscles and tissues healthy.
3. Fats: such as olive oil and avocado provide energy and fat-soluble vitamins.
4. Fruits and vegetables: such as apples, bananas and carrots. , providing vitamins, minerals and fiber.
5. Calcium: such as milk, yogurt, cheese, etc. , contribute to bone development.
6. Iron: such as lean meat, chicken and beans. , contribute to the synthesis of hemoglobin.
7. Folic acid: such as green leafy vegetables and beans. , contribute to the development of the nervous system.
8. Other nutrients: such as iodine, zinc and selenium. Help your baby's growth and development.
In order to ensure that the baby gets balanced nutrition, different food combinations can be selected according to the baby's age and taste. At the same time, avoid eating too much sugar, so as not to affect your baby's dental health.