This point is basically the critical point of our physical exercise in that state, in other words, every exercise should be below this point. Don't think that I'm going to do 200 push-ups today, and if I feel 170 muscle fatigue and pain, I will only hurt myself.
Young and middle-aged people. Sports are suitable for young people, and competitive sports are generally anaerobic sports, such as cycling, long-distance running, basketball, volleyball and skipping rope. Of course, there are also aerobic exercises, such as dancing and playing chess. The infirm and the elderly are not suitable and need special attention.
1, understand and learn some causes of sports injuries and basic prevention knowledge, and strengthen the awareness of preventing sports injuries. Avoid fearlessness caused by ignorance, which leads to sports injuries.
2. Choose the exercise that suits you and arrange the exercise load reasonably.
3. Fully warm up before exercise.
Or foreign language texts, not boring, you can also peek at the handsome guy playing football on the playground (for example, later hooked up with the school football captain and came over purely to see him play football in a less stupid way)
Yoga: This is my strong point. I have been flexible since I was a child. Most moves can completely defeat others. With this little sense of superiority, I like practicing very much.
Physical exercise is the product of exercise, and the motivation of exercise is highly personalized. My interest in fitness is influenced by outdoor magazine models, but what impressed me the most is that a college student in the physical education department invited me to teach me pull-ups in the second day of junior high school, and I was shocked by his body shape. It's really great. At that time, everyone around me was thin and fat playing football. I have never seen such a body with a sense of lines, and I am very impressed. This is my motivation, but it has nothing to do with equipment exercise. And to be honest, fitness is really boring.