According to experts, according to the theory of traditional Chinese medicine, the real cause of sub-health is the loss of essence. In addition to congenital deficiency, male vaginal spermia can also be caused by other reasons. Harmful substances formed by air, water and food pollution are easy to damage the essence of kidney; Suffering from excessive work pressure and family burden, leading to the loss of essence; Men rush about for work and have irregular lives; Frequent participation in social activities, frequent smoking, excessive drinking and strong tea make men more likely to suffer from certain diseases than women.
We must take effective measures to adjust our body functions and make up for the losses. Chinese medicine believes that essence, qi and spirit are the most precious things in the human body and the source of life, which is called "three treasures". Male fatigue is the loss of essence, qi and spirit. To relieve fatigue and stress, Cui Yun has seven suggestions: "three-nourishing" foods (foods that are eye-nourishing, heart-nourishing and brain-strengthening) must be eaten every day; Calcium supplementation and alkalization, regulating balance; Lighten the burden and be kind to yourself; One day a week, relax yourself; Take a nap and rest; Adjust emotions and exercise reasonably; Family and work do not interfere with each other.
As can be seen from the above introduction, stress is a big killer of health, so we need to learn how to decompress ourselves in life. No matter how much pressure we have, we must face it calmly, and there is no hurdle. When you are under pressure, talk to your lover and get the understanding of your family.
Middle-aged men need to know the "Four Notices" of health preservation under great pressure.
Prevent an irregular life
Busy work, housework should also be busy in an orderly way. It is a scientific and desirable method to use your brains to prioritize, make rational use of time and improve work efficiency. Instead of working overtime to the extreme, it will not only speed up your work, but also seriously endanger your health. In the long run, "lifestyle diseases" such as hypertension, heart disease and diabetes will come to you. "Illness comes like a mountain, and illness goes like reeling." Once you get sick, the situation will get worse. It is better to ask for leave and seriously consider arranging life and work. Regular and efficient life, on the one hand, exercises thinking and adaptability, on the other hand, protects the body and prevents problems before they happen. Why not?
Prevent overeating
B-ultrasound shows that people who drink a lot often suffer from fatty liver. If you don't stop drinking in time after you get sick, you will lose the best treatment period, and the prognosis of minor illness will be good, which will lead to the death of cirrhosis and regret it. In addition, middle-aged people should pay attention to diet and health care. On the one hand, we should abstain from overeating, on the other hand, we should formulate scientific nutrition recipes. Eat more high-fiber foods such as spinach and fruits, and eat animal protein in moderation. Fried, pickled and smoked foods, as well as animal offal, canned food and sausages, are all listed as dangerous foods that cause cancer and arteriosclerosis by nutritionists. We should eat as little as possible and give up the habit of eating some dangerous food as soon as possible to avoid harm to the health of the elderly!
Anxiety prevention
Middle-aged people not only face the dual pressures of work and life, but also are intertwined in complex interpersonal relationships. Everyone can't handle all aspects perfectly. But once expectations are too high and there is a contradiction with reality, there will be a sense of pressure in the heart, that is, people's anxiety consciousness. Proper anxiety can make people forge ahead and is a benign stimulus. But being in a state of anxiety for a long time becomes a psychological obstacle, even a mental illness. At present, the psychology major is relatively weak, so we should learn some self-solving methods to alleviate and eliminate anxiety. The methods of self-liberation are venting, transferring and telling, but the most fundamental thing is to improve cultural quality and strengthen self-cultivation. Learning to resolve yourself is actually spiritual cultivation and the promotion of the realm of life.
Don't seek medical advice if you are ill.
Busy at work, it is easy to ignore physical illness, and I feel uncomfortable and don't want to spend time seeing a doctor. I didn't know that even if I wasn't sick, I would still live quietly, and as a result, I dragged my minor illness into a serious illness. Middle age is a period of frequent diseases. Hepatitis, myocarditis and even cancer can be cured by early and timely medical treatment, attention to rest and diet. In recent years, the phenomenon of premature death is distressing. The cause of the tragedy is to miss the best treatment period in the early stage of the disease.
Some diseases have reached the advanced stage until they feel uncomfortable, so regular check-ups for middle-aged people are very important. In order to protect the health of talents, it is indeed wise for some units to conduct a comprehensive physical examination every year, including liver and kidney function, routine hematuria, abdominal B-ultrasound, electrocardiogram and so on.
Middle-aged men are under great pressure in life and work.
The great pressure of life and work makes many middle-aged men yearn for a leisurely retirement life.
A recent sample survey by a large human resources company in this city shows that 4 1% of middle-aged men aged 40 to 50 want to retire as soon as possible, most of them are white-collar workers, and the youngest is only 42 years old.
Entrusted by relevant parties, this survey covers the employment status of young people, middle-aged people and the elderly, their psychological state at the time of employment and the impact of employment on their families and society, with more than 900 effective respondents. The survey shows that professional women have lower retirement ideas than men. Less than 10% of women over 45 and men over 55 want to retire, and these respondents all want to extend their retirement age. Among the middle-aged men aged 40-50 who want to retire, 33% of the respondents expressed their willingness to give up their high salary of more than 10,000 yuan per month and live a quiet and peaceful retirement life.
According to the analysis of senior human resources experts, the survey shows that the fierce competition in modern society has been fully reflected in the work, especially in the work of middle-aged white-collar men. Middle-aged men have great work and life pressure, so it is an inevitable result to escape the real work pressure and have the idea of early retirement.