Reasonable nutrition and balanced diet; Don't smoke, and advise others not to smoke; Do not drink or drink less, do not drink too much; Regular exercise; Moderate work and rest, regular life; Pay attention to mental health and maintain emotional stability; Family harmony, focusing on prenatal and postnatal care; Reject drugs and sexual promiscuity; Pay attention to safety and prevent accidental injuries; Enhance self-care awareness and learn self-care methods.
What are the good eating habits?
Wash your hands before and after meals; Eat regularly and quantitatively, and eat less snacks; Do not eat spoiled and moldy food, and do not eat raw aquatic products; Never eat hot food and eat less cold drinks; No overeating, no drinking.