Is it always like this? If dizziness is temporary, it may be that the game is too devoted to lack of oxygen. If this happens frequently, it is liver and kidney yin deficiency. Shortness of breath indicates lung deficiency. I can see that you are a young man, you must have the habit of staying up late, and you don't pay attention to abstinence. I guess you are so thin that you can't get fat no matter how much you eat. This is because staying up late will harm the five internal organs (liver, heart, spleen, lung and kidney), leading to imbalance in the body. I suggest you do more exercise, get enough sleep and avoid spicy food, such as peppers and onions. ① According to the theory of five elements of Chinese medicine, as long as the lungs are full of qi (increasing vital capacity) by more exercise, the lungs can play a good role in keeping in good health, so that the nutrients eaten can go down and nourish the lower coke, liver and kidney. Otherwise, it will lead to nutrition going up, which is characterized by more head oil and exuberant facial oil secretion. Therefore, to tonify the kidney, exercise first. Exercise grasps three points: step by step, long-term persistence, and varies from person to person. Test your willpower. If you don't want to be a man with low sexual function, you have reason to keep exercising. At the same time, we should pay attention to taboos: don't eat Chili, don't eat too greasy things, and supplement protein, minerals (vegetables) and vitamins (fruits). In short, a balanced diet, light nutrition.
This is why those fitness athletes want to eat boiled eggs instead of fried eggs. Staying up late is a bad habit, which makes you rest from work. Gastric acid will destroy the gastric mucosa. The liver can't fully detoxify, and the more garbage is piled up, the worse the skin is.