2, can lose weight Modern people sometimes don't eat much, and there is nothing too greasy. On time, the body is relatively fat, and you can't lose weight if you want to lose weight. In fact, staying up late is an endocrine disorder in your body, so you can't lose weight while staying up late. Insisting on going to bed early and getting up early is also a way to lose weight.
3. Say goodbye to panda eyes. Needless to say, people who often stay up late basically wear panda eyes, while those who go to bed early and get up early don't, because the heart, liver and skin of the body can't get rest. It is said that sleeping beauty is actually going to bed early and getting up early, and the body's metabolic state is better, so it will not bring a burden to various organs of the body, so you don't have to worry about dark circles.
4. Relieve their anxiety. People who go to bed early and get up early have plenty of time to arrange all kinds of things, because the anxiety caused by all kinds of things can be solved at night. Moreover, some articles show that whether old or young, going to bed early and getting up early can enhance their happiness, be in a good mood and have high enthusiasm, and bathing in the morning sunshine will make them feel more comfortable and reduce their anxiety. Now there are more people with depression, and good temperament can also reduce depression.