Unhealthy exercise on an empty stomach in the morning will lead to unstable blood sugar, so be sure to pad your stomach. Of course, don't eat too much, which will also affect exercise.
As for the frequency of exercise, healthy adults should achieve the physical activity equivalent to 6,000 steps a day, equivalent to about 40,000 steps a week. If physical conditions permit, it is best to do 30 minutes of moderate-intensity exercise every day. The best exercise time is 4-6 pm, followed by 8- 10 in the morning.
There are also many exercises to do in the morning.
Like jogging
Morning running can enhance respiratory function, increase vital capacity and improve human ventilation. When jogging, the oxygen supply can be 8 ~ 12 times more than when sitting! So jogging in the morning is very beneficial to men's health!
Usually the body temperature is the lowest within 1~3 hours before getting up, and it will rise to the highest in the afternoon. Therefore, it is safe to say that the best time for exercise is in the afternoon. During this time, your muscles are warm, your physical strength is abundant, your heart rate is stable and your blood pressure is low.
But scientists also warned that you should not think that the laws of the biological clock can determine everything, and the best time for you to exercise depends on whether you can do it on time. So schedule your time at a time that will not affect your normal work, and don't always think about your body's biological clock.
You'd better ask yourself two questions before deciding when to exercise.
First of all, what's your schedule? Are you busy in the afternoon or evening? Is morning exercise more suitable for you? Or, do you need to adjust the amount of exercise in the morning, afternoon and evening?
Second, when do you feel at your best? Do you have any difficulty getting up in the morning? Are you the kind of person who procrastinates? In that case, sports will definitely be ranked last by you.
Maybe you feel more active in the morning, in the best condition in the morning, and willing to exercise, but have you ever thought that you still have a whole day to do and you need more energy to deal with the affairs of the day? Ironically, morning exercise has one of the biggest advantages over afternoon exercise: it is easy for people to stick to it. Because there will be no conflict in the exercise schedule at this time, people will not be distracted by other things. Persistence is a very important influencing factor of exercise.
However, no matter what time you choose, you should follow the following suggestions to make your exercise more effective.