Diet: Eat more alkaline food and less acidic food.
When the weather is dry in winter, you should drink plenty of water to replenish the water loss of your body and skin. In addition, a reasonable diet can improve your physique and delay aging. Because human body fluids are weakly alkaline, we should eat more alkaline foods, such as vegetables, fruits, bean products, milk and so on. Can make skin delicate and shiny. Pay attention to reducing the intake of acidic foods, such as meat, fish, chocolate, onions, garlic and so on. Improve inappropriate eating habits. People with dry skin should eat more coarse and greasy food. Some foods rich in vitamins can also improve the skin "drought", such as carrots, pig liver, cod liver oil, egg yolk and so on. Ensure adequate drinking water every day. Melon milk can increase the water supply to the skin and is also a good way to fight drought.
First, check whether your daily diet is diversified (too simple food means that your body doesn't absorb enough vitamins and minerals). Do you eat vegetables every day? Let's start now.
Second, take a multivitamin tablet every day. If the skin is particularly poor, you may wish to supplement 30 mg of zinc tablets every day for one or two months.
Third, too refined carbohydrate food is not good for the skin, so be sure to pay attention!
Fourth, adequate sleep, sleep is particularly important for skin metabolism.
5. If your skin is in bad condition for a week, you might as well listen to the old man and drink some herbal tea.
6. It is said that eating a clove of fresh garlic every day can make you get acne on your face.
Quit all stimulants, such as coffee, tea, cola and cigarettes.
Eight, drink plenty of water, water is especially important for keeping skin soft.
Nine, if nothing can improve the skin problem, you should see a doctor to check whether there is sensitivity or hormonal imbalance, which may be skin syndrome.
10. Finally, try aromatherapy to improve the skin from decompression, or try acupuncture, which may have unexpected effects.