1. Sleeping late is a common problem of most people in modern times. Sleeping late will disturb the body's biological clock, dull the brain, and cause a decline in understanding and memory. It can also lead to obesity and weaken human physique. Over time, it will lead to various chronic diseases.
2, do not eat breakfast, now most people will be late for work because of sleeping late or something, so skipping breakfast will affect development, easily get digestive system diseases, and the brain will be slow to respond because of insufficient nutrition. So breakfast is very important.
3. Don't wash your hands before meals. Our hands touch many things every day and are contaminated with many bacteria and viruses. If you don't wash your hands while eating, it will pollute tableware and food and cause various gastrointestinal diseases.
4, drink drinks and eat snacks In fact, many snack drinks have additives, which is very unhealthy for the body.
5, smoking, which can easily lead to our hands touching a lot of things every day, contaminated with a lot of bacteria and viruses. If you don't wash your hands while eating, it will pollute tableware and food and cause various gastrointestinal diseases.
Extended data:
Good living habits in life:
1, eat more in the morning.
This is the key part of burning fat faster. Breakfast plays a decisive role in diet planning. When people are asleep, the speed of metabolism will reach the lowest. As you wake up in the morning, your metabolism will gradually return to normal level.
Don't go to work empty-handed before breakfast.
If you can't come for breakfast, you should prepare a loaf of coarse flour and some fruits, such as bananas and a bottle of yogurt, and bring them to the office in advance. Similarly, when you are hungry, you can grab a hearty breakfast and "refuel" your work in time.
3. Drink milk like a child
Women who drink three cups of yogurt every day will consume 60% more fat than women who don't drink yogurt. What makes yogurt so magical? The answer is that yogurt is rich in calcium ions. It acts as a catalyst, enabling the body to burn fat faster.
4. If you don't sleep well, you will get fat.
People who sleep 5-6 hours a day weigh 6-8 pounds on average than those who sleep 7-8 hours a day. When normal sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism, and at the same time, the appetite will increase the next day.
5. A loyal defender of honey human cells
Is bread coated with honey your favorite breakfast? You might as well use dark honey instead of light honey.
Baidu encyclopedia-bad living habits