Dysmenorrhea and palace cold, how should I recuperate at ordinary times? How can I make my body healthy?

Dysmenorrhea and palace cold can be said to be problems that every woman may encounter. Although the degree is light or heavy, we should pay attention to this problem, otherwise it will only make the situation worse and worse, affecting health and even fertility. I believe this is something that no one wants to face. Therefore, if you have dysmenorrhea and palace cold, you must pay attention to conditioning. Usually, your diet should focus on nourishing blood and benefiting qi. Don't eat spicy, cold and irritating food. Don't just pay attention to manners when dressing, but also take into account the temperature. Let's take a look at the specific methods!

1, healthy eating habits

Although it is rare for women to overeat, overeat or eat too much fish, excessive weight loss ideas are also harmful to health. Advocate green vegetables, but also with some lean meat and beef to avoid malnutrition, which is not good for your health. Therefore, cultivate healthy eating habits, mix meat and vegetables, choose cooking methods with less oil and salt, and eat more in small quantities to make your body healthier.

Step 2 keep warm

It can be said that women can do anything for beauty. In winter, they can only wear thin skirts. They have grace and enough face value, but they have lost their health. Even if a person comes home and immediately puts the stove in the quilt, it can't make up for it. Therefore, the beauty of a woman is best based on health. After all, this is the foundation of continuous beauty.

Generally speaking, women's health awareness is still relatively high. Some people may want to do it well, but they don't know how. This needs more research. Usually, you can read more relevant books, or go to the doctor directly to prescribe the right medicine. Don't underestimate the problems of dysmenorrhea and palace cold. Although it is common, it does not mean that it is nothing, and it should be improved in time.