High-quality seaweed, laver, kelp, egg skin, bean curd skin, spring roll skin, Chinese cabbage, etc. are all commonly used raw materials for wrapping sushi. The raw materials used for stuffing are marine fish, crab meat, shellfish, freshwater fish, fried eggs and seasonal fresh vegetables, such as mushrooms, cucumbers and lettuce.
Extended data:
Seaweed has high nutritional value. Seaweed contains more dietary fiber and chlorophyll, which helps to reduce cholesterol in the blood, and some varieties also inhibit the absorption of cholesterol in the intestine.
Seaweed also contains more unsaturated fatty acids, which helps to improve circulation. Taurine contained in it is also good for lowering blood fat and promoting nerve development. Secondly, seaweed rich in iodine helps to improve the normal function of thyroid.
Finally, phycholic acid contained in seaweed helps to remove toxic metals such as strontium and cadmium from human body. In addition, alginic acid also has the application prospect of lowering blood sugar and anti-tumor, among which polysaccharide has many biological activities such as anti-aging, reducing blood fat and anti-tumor.
Baidu encyclopedia-sushi
? People's Network-How to eat seaweed healthily? "Sodium and iodine" are the key points.