First, hot noodles with hot water. Before adding seasoning, we can scald a cake with hot water, which will make the noodles softer and remove some oil and preservatives adsorbed on the noodles.
If there is no blanching condition, soak it in hot water first and then pour it out. After the hot water is poured out, put it into the seasoning bag; You can put less sauce packets, because sauce packets also contain a lot of calories.
In the process of making instant noodles, the time for making instant noodles for the second time can be greatly shortened. If the instant noodles take too long, it will affect the taste of instant noodles.
Second, instant noodles are cooked and eaten. In order to reduce the calorie intake of instant noodles, in addition to the above methods, we can also cook instant noodles to eat. Before cooking, scald the cake with hot water, then take it out and control the moisture.
Put the buns, eggs and prepared vegetables into boiling water. If you cook at home, you can use salt and proper amount of cooking oil instead of the sauce and seasoning packets of instant noodles.
Cooked instant noodles can be seasoned according to personal taste, and can also make instant noodles more nutritious. Will not get angry, and the calorie intake can also be reduced.
3. Remove some bread and replace it with vegetables, seaweed and pickled bamboo shoots. Now that we know that bread is high in calories, we can remove some of the bread and add our favorite ingredients to make a bowl of delicious Lamian Noodles.
When cooking Lamian Noodles, with vegetables, laver and pickled bamboo shoots, it will make the taste particularly beautiful and look appetizing.
The above three methods can reduce the calorie intake of instant noodles, and these eating methods are also very good for our health.