Fencing can cultivate a person's elegant temperament. Fencing is an aristocratic sport that originated from abroad. When the trainer stands proudly in a white fencing suit, wearing a black helmet and holding a long sword, a confident temperament arises spontaneously. Therefore, fencing is not only a sport to exercise physical fitness and self-defense, but also can change the inner temperament of the trainer and make the posture of the trainer more elegant and noble.
Second, the perfect figure.
Fencing can make the body lines more beautiful. Because the basic action of fencing needs to open the hip joint, the muscles inside the thigh can be fully exercised. The muscles in the inner thigh are difficult to practice in most sports, and it is precisely the muscles in this part. After long-term training, fencing enthusiasts can have perfect lines in their legs, making their bodies more upright and proud.
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Third, strengthen physical fitness.
Different from other sports, fencing needs to wear thick protective clothing during training and competition all year round. In the process of somatosensory temperature change, when the child is bathed and stimulated by air with different temperatures, the skin and respiratory tract are exercised, and the brain also forms a conditioned reflex to cold and heat. When the weather and seasons change, children can adapt calmly and their physique will gradually increase. Regular practice of fencing can improve physical function, reduce the chances of children suffering from respiratory diseases, obesity, diabetes, heart disease and other diseases, and contribute to physical development and health.
Fourth, enhance self-confidence
Fencing can be self-confident, self-controlled and self-aware, and it can also play a self-defense role. It is a habit formed by long-term exercise: in the face of crisis, be calm and calm, pay attention to observation, and quickly judge the opponent's motivation and the possibility of next action; Fencing pays attention to distance defense. You will never let your opponent get close to your body, so that you can seize the opportunity to defeat the enemy. Fencing can gradually become an instinctive reaction through constant training. In real life, this sense of crisis will often make you make the most correct judgment and response in the shortest time in a crisis.
Five, independent thinking ability
Fencing is a kind of fighting spirit, which requires practitioners to have the ability to think and learn actively. Generally, children who learn fencing will have stronger learning ability.
Sixth, cultivate etiquette.
Fencing is a sport originated from European gentlemen, and we attach great importance to competition etiquette. Etiquette behaviors such as saluting before the game and shaking hands after the game can cultivate children's habit of respecting opponents and others.
Seven, exercise reaction ability
Fencing can cultivate the ability to deal with emergencies and independent self-will that you can't learn in class. In the process of fencing confrontation, it is necessary to constantly observe and think, and quickly train children's quick response ability in a limited time.