Nutritional value, efficacy and function of tomato

Hello, tomatoes, commonly known as tomatoes, are edible herbs. Every100g of tomato contains 94g of water, 0.9g of protein, 3.5g of carbohydrate, 550g of carotene, 0.9g of vitamin/kloc-0, other vitamins and trace elements. Tomatoes contain citric acid and malic acid, which can promote the secretion of gastric juice and saliva and help digestion.

Glutathione contained in it has anticancer effect, can make hypopigmentation disappear, prevent cell aging and delay aging. Pectin in tomato can reduce plasma cholesterol, and lycopene has antifungal and anti-inflammatory effects. Tomatoes can be eaten by the general population, and vitamin C can be supplemented when eaten raw. Diabetic patients can add meals to enhance their satiety, and those with cold stomach should avoid eating tomatoes raw.