"Exercise" and "health" are two different concepts, but they are internally related. The word "physical education" has a broad and narrow definition in the book "School Physical Education". At the end of its explanation, it means to enhance physical fitness and promote health through physical exercise. ?
The word "sports" has two meanings: in a narrow sense, it refers to physical education in general; When it was widely used to praise Wu Jing, it was the same as the so-called "movement". Its meaning refers to the educational process and cultural activities based on human movement to improve health and quality of life.
The word "health" was put forward by the World Health Organization. "Health is not only the absence of disease and physical weakness, but also the maintenance of good physical, mental and social adaptability."
Therefore, I personally think that the relationship between sports and health is the relationship between means and purpose, that is, sports is the means and health is the purpose. Physical exercise has a deep mass base, which is the most effective way to improve health and physical fitness, and can play a role in preventing and treating diseases. Sticking to scientific physical exercise can achieve the effect of "fitness, mental health and bodybuilding".