How to improve gastrointestinal function and protect intestinal health

As the saying goes: "Intestinal health is the foundation of human health." Intestine plays an important role in the human body. It not only helps the human body transport oxygen and food, but also helps people decompose daily food and absorb nutrients needed by human activities. If you want to maintain good intestinal health, you can start from many aspects:

1. Diet aftercare: Eating too much greasy food and unbalanced diet structure can easily lead to intestinal health problems. For example, insufficient intake of crude fiber in food can easily lead to difficulty in defecation. In daily life, you can eat more whole grains, supplement dietary fiber, and choose foods containing elements that are easily absorbed and utilized by the intestines to ensure the health of the intestines; ?

2, to maintain the health of mental state: mental stress, excessive fatigue and other human conditions will change the regulatory capacity of the stomach, thereby changing the pH of the intestine. Being in this state for a long time will even affect the secretion of bile and digestive enzymes and destroy the environment in which jun species grow in the intestine.