In recent years, my diet has been strictly controlled by my family. In summer, I can't eat beer, seafood, skewers, hot pot ... but I can't.
Gout, diabetes and hyperlipidemia are all chronic diseases. In addition to long-term medication, it is more important to intervene in lifestyle, especially a reasonable diet.
People with hyperlipidemia should strictly control the intake of high-fat foods, especially saturated fatty acids, such as animal skins, internal organs and oils.
Reduce the intake of high cholesterol, such as squid and eel, which have no scales and high cholesterol content, as well as common seafood such as crabs and scallops.
Gout patients should not only eat foods with less purine content, but also keep in mind the "three more, three less and one taboo" in the diet:
1. Drink more water and less soup.
People with high blood uric acid and gout should drink more boiled water and less broth, fish soup, chicken soup and hot pot soup.
2. Eat more alkaline food and less acidic food.
Alkaline food: vegetables and fruits; Algae; Nuts; Cereals and beans that have germinated.
Acidic food: starch; Animal food; Sweet food; Refined processed foods, such as white bread; Fried food or cream; Beans, such as peanuts.
Eat more fruits and vegetables and less red meat.
Eating more vegetables helps to reduce purine intake, increase vitamin C and increase cellulose. Studies have found that red meat will increase the risk of gout, so it is generally believed that white meat such as chicken, duck and fish is more suitable for wind friends.
Avoid drinking alcohol
Because alcohol will accelerate the synthesis of uric acid, in addition, lactic acid produced by alcohol metabolism will inhibit the excretion of uric acid by the kidney, thus increasing blood uric acid and inducing gout.
5. Drink less sweet drinks
Compared with beer, drinks have been neglected. Studies have shown that sugary soft drinks can significantly increase the level of serum uric acid, and the effect is more obvious than that of spirits, similar to beer.
-Food Purine Rating Scale-
Although sugar friends have many taboos, their daily diet is also skillful.
1. Control the intake of sweets
2. Matching skills of three meals a day
Often eat whole grains: you can choose whole wheat food, which is rich in trace elements. Long-term consumption can reduce blood sugar and blood lipid.
High fiber food: corn, celery, leek, beans, pumpkin, bamboo shoots, etc. Promote the body's sugar metabolism and prevent the blood sugar from being absorbed too fast. Foods rich in fiber can lower the blood sugar of sugar lovers and increase satiety.
Vegetables with low sugar content: leek, zucchini, wax gourd, pumpkin, eggplant, bitter gourd, onion, mushroom, etc.
Foods rich in calcium: shrimp skin, kelp, ribs, etc. Calcium deficiency will aggravate the condition of sugar friends.
Foods rich in selenium: mushrooms, fish, etc. It can regulate glucose metabolism and improve diabetic symptoms. Because selenium and insulin have the same physiological activity.
Foods rich in vitamins: tomatoes, cabbages, etc. Vitamin supplementation is of great significance for the prevention and treatment of diabetic neurological, vascular and ocular complications.
Ingeniously eat fruit
Sugar friends can choose flexibly according to their own situation, and the daily intake should not exceed 200 g.
Pomelo, pitaya and cherry contain less sugar, so you can eat them first.
Strawberries, peaches, kiwis, etc. , low glycemic index, you can also eat.
Tomatoes and cucumbers have low sugar content, which can replace fruits and be eaten properly.
Step 4 lower cholesterol
Eat less foods with high fat content and eat less animal offal.
Therefore, gout combined with three highs does not mean that we can't eat anything. Let's choose healthier food and balance nutrition when eating, so that our bodies can have the energy to fight diseases.