Correct methods and key points of weight management for pregnant women in stock.
Check the ideal weight for safe delivery according to height and pre-pregnancy weight.
How to control weight during pregnancy? How much weight should I gain during pregnancy? 1. Pre-pregnancy standard weight (KG)= (height) 2×2 1 (ideal value is 22), that is, height 160cm, pre-pregnancy basic standard weight 1.6× 1 = 53.77.
2. The difference between the actual weight and the pre-pregnancy standard weight is obesity (actual weight-standard weight)/standard weight × 100%, and the weight should be controlled if the obesity exceeds 20%.
3. Body mass index value to measure obesity: weight (KG)/ (height M)2= body mass index.
4. Ideal weight at delivery (pre-pregnancy body mass index ×0.88+6.65)× (height m)2.
For example, the height 155cm, the ideal weight of 50kg before pregnancy is 59.97kg, 60kg is 68.76kg, and 70kg is 77kg, so 7~ 10kg is the suitable range for weight gain during pregnancy.
People below 1.50 meters must work hard on weight adjustment. When a person is younger than the average person, the probability of pelvic stenosis is very high. Pelvic stenosis is easy to cause dystocia. Pay attention to the baby's oversized body and excessive fat accumulation in the birth canal.
Questions and answers about pregnancy weight, you need!
Q: I just got pregnant and lost weight. Is this normal?
A: This is a common phenomenon. The main reasons for this situation are morning sickness, physical changes after pregnancy, and many expectant mothers can't adapt to the new situation for a while.
If you lose weight at the beginning of pregnancy, it will not endanger the normal development of your baby. Don't force yourself to eat at this time, you can indulge yourself to eat some fresh fruits or snacks. Weight does not necessarily increase before the fourth month of pregnancy. In the last three months, you may gain 500 grams a week.
Q: I lost weight not so long after I was pregnant. Does it affect the baby in the belly?
A: No. It is important to ensure a healthy and balanced diet so that the baby can get enough nutrition.
If you have never had a good appetite, you can try the following methods: always buy fresh and attractive food; It is best to eat less and eat more; Always bring some snacks, such as graham crackers, peanuts or raisins, bananas, etc.
Q: Is it right to say that "one person eats two people"?
A: There is no need. Energy and nutrients are two concepts, which are very important. Expectant mothers need more energy in the fourth month of pregnancy than before, only 10% more than usual is enough.
Pay more attention to nutrition during pregnancy. And from the beginning of pregnancy, we must meet the demand for nutrients, including vitamins, minerals and various trace elements needed for the healthy development of the baby.
Therefore, from the moment of pregnancy, expectant mothers need to supplement more protein (by 20%), calcium (by 30%), zinc (by 25%), vitamin B2 (by 36%), iron (by 65,438+000%) and iodine (by 65,438+05%).
That is to say, eating for two people does not mean eating more, but eating better. Always consider that what you eat now is the same as what the baby eats. Try to eat fresh fruits and vegetables, whole wheat food, fish rich in protein and lean meat supplemented with iron.
Q: Seriously overweight. Should we control our diet now?
A: Never go on a diet at this time. Because it may interfere with the normal development of the fetus. American research shows that in the first few years after the baby is born, starving the baby in the mother's stomach will greatly increase the risk of obesity. You should pay attention to eating nutritious food, but choose the right diet so that your weight won't rise too fast.
Q: Every time you have a routine physical examination, the doctor reminds you not to gain too much weight. Why?
A: Being overweight during pregnancy will increase the risk of pregnancy-induced hypertension and gestational diabetes. If you gain more than 10 kg in the 20th week, you should shut up.
The new weight is a heavy burden on the heart, blood vessels, back and legs. Therefore, regular preventive examination is very important, and the doctor will tell you how much weight the baby is suitable.
Pregnant women diet and life advice during pregnancy!
1, with staple food as the center, eat less and eat more meals.
Some pregnant mothers give up the staple food in order to control their weight, thinking that the staple food is too high in calories, but they fill their stomachs with snacks every day. In fact, this idea is wrong, so it is easier to gain weight.
2, a healthy diet, do not eat fried and other high-calorie foods.
Even if the taste changes after pregnancy, especially like to eat fried food, pregnant mommy should stop. Fried food is not only unhealthy, but also a kind of high-calorie food, which is easily absorbed by pregnant mommy and turned into fat.
3, overeating, dieting the next day
Sometimes, people can't resist the temptation of delicious food, and they are greedy if they are not careful. After eating the food, I began to regret it. I suggest you reduce your food intake and eat light food the next day, so as to control your weight.
Step 4 know the calorie content of food
From books and magazines, we can know the calories of food, so as to control the intake of calories.
5, weight monitoring
Weight chart, weigh yourself twice a day and make a chart as a warning. It is recommended that pregnant mommy weigh herself twice a day, preferably once in the morning and once in the evening, and record the daily data. Careful pregnant mommy can also record the food and quantity she eats every day, which makes it easier to grasp clearly.
Step 6 prevent constipation
Konjac When you are greedy, it is most difficult to resist the temptation of food. At this time, you might as well eat some healthy foods with high fiber such as clams, which can satisfy both satiety and desire, killing two birds with one stone. Pregnant women are prone to constipation because of enlarged abdomen.
7. Keep walking 1 hour every day to create opportunities for exercise.
Walking is the most leisure and effective way to consume calories and help digestion, especially for pregnant mothers who have a good appetite for dinner. Keep walking. And after a busy day, going out for a walk can also relieve fatigue and improve communication with prospective fathers.
8. Relax and don't accumulate stress.
There will inevitably be some unpleasant things in life, so pregnant mommy should learn to relax herself and release unpleasant emotions in time. And don't accumulate stress, which is not good for the baby. Find the emotional outlet that suits you.
9. Work and rest regularly to avoid sleeping late and getting up late.