Toes are located at the end of the human body, far from the heart, and the blood circulation of toes is poor. The lesions of toes will be fed back to the corresponding viscera through meridians, resulting in various symptoms.
People with weak spleen and stomach often exercise their toes, which can make the qi and blood in the body smooth, balance yin and yang, and strengthen the body resistance and eliminate evil. If you pay special attention to the health care of the second toe, it can play a role in regulating the spleen and stomach.
Toe massage
1, grab the ground with toes and soles for about five minutes at a time. Both feet can be done separately or at the same time, 2 ~ 3 times a day.
2, press your toes, the time is best controlled at 15 minutes, and it is most convenient to sleep.