How to promote the health of college students

Health mainly refers to physical and mental health: college students should develop a good civilized life, study methods and habits, develop morally, intellectually, physically and aesthetically in an all-round way, have lofty ideals and a strong sense of social responsibility, have a positive and optimistic attitude towards life, work hard, be down-to-earth, be pragmatic, learn advanced scientific and cultural knowledge, improve ideological and moral level, and have both ability and political integrity.

In addition, in daily life, college students should take the initiative to participate in various social practices and volunteer activities, cultivate honesty, friendliness, tolerance and civilization, make contributions to society through their own knowledge and skills, integrate theory with practice, pursue truth in practice and create their own value.

Keep a good mood

What we should do is: First of all, college students should keep a good attitude and positive and optimistic spirit, learn to exercise reasonably and step by step, don't rush for success, overload their bodies and insist on long-term training; Mood will always affect our health, and an optimistic and positive attitude will always bring better physical fitness.

Good eating habits

In addition to regular exercise, as the saying goes, we need to control our diet, maintain reasonable eating habits, and supplement the energy and minerals needed by the body. College students should have regular exercise time, form a habitual diet, be rich in nutrition, and supplement more vitamins and minerals.

Good exercise habits and exercise time

Be able to choose the appropriate exercise mode, exercise time and exercise intensity according to your physical condition. I make a study plan every week to strengthen my physique. I insist on running every morning, running at night and playing basketball on weekends. Will exercise reasonably and constantly improve their physical fitness.