Diabetes is a metabolic disease. If hyperglycemia persists in the human body for a long time, it will lead to chronic damage and dysfunction of various tissues, especially eyes, kidneys, heart, blood vessels and nerves. At present, there is no radical cure, but the increase of blood sugar can be controlled through various treatments.
Once the fasting blood glucose reaches more than 7.0mmol/L at the time of examination, you are basically sure that you have diabetes; If the fasting blood glucose reaches 1 1mmol/L, it is often necessary to inject insulin to reduce the damage of high glucose toxicity to body tissues.
Fasting blood glucose is as high as 13mmol/L, and postprandial blood glucose may be even more alarming. If it is not controlled and treated, it is likely to cause complications in the near future. It is necessary to check whether there is damage to cardiovascular system, retina, kidney, nerve and diabetic foot in time, actively cooperate with treatment and control the deterioration of the disease.
Diabetes is a very troublesome thing, especially for people with very high blood sugar. Although no one wants to get diabetes, this kind of thing can't be stopped by going back on our word. Only active treatment can control the disease.
For diabetics, there are five main ways to control blood sugar:
First, the cognition of disease.
For diabetics, the first choice is to recognize what diabetes is and the possible physical harm; At the same time, we should establish confidence in controlling blood sugar, have an optimistic mood, and don't let the disease continue to deteriorate.
Second, monitor the blood sugar level at any time.
Small blood glucose meters can be bought everywhere now. By measuring your blood sugar level, you can adjust hypoglycemic drugs. During intensive treatment, it is best to test 1 diabetes more than 4 times a day before meals, and monitor it 8 times if blood sugar is unstable. The number of self-tests for type 2 diabetes can be reduced appropriately.
Third, diet.
Eating less and eating more is the basic principle to follow. To avoid overeating, the meal time is not fixed every day. If you want to control sugar, you must do it. Eating more fresh vegetables with dietary fiber and eating less is also a sugar control skill, which can avoid abnormal increase of blood sugar during meals. You should also eat some fruits after meals, but it is best to eat them 2 hours after meals, and also pay attention to the sugar content of the fruits you eat. Don't eat fruit with high sugar content.
Fourth, exercise.
Exercise can improve the sensitivity of human body to insulin, at the same time, it can also enhance human immunity and resistance, and improve work ability and quality of life. According to the sports you are interested in, do what you can. For example, walking, brisk walking, dancing, playing Tai Ji Chuan, running and swimming are all good for diabetics.
Verb (abbreviation for verb) drug therapy
The situation of each diabetic patient may be different, so it is necessary to arrange appropriate drugs for treatment according to the doctor's judgment, so I won't say much here.