Men sleep naked not to pursue innocence, but to make themselves feel relaxed and free and face their bodies frankly.
Sleeping naked is a kind of unrestrained free pleasure. Clinical research has proved that it has obvious curative effect on tension diseases and male sexual dysfunction caused by anxiety and tension. For the couple's life, the naked human body is the best stimulus to arouse sexual desire.
2. Reduce the bacterial growth of reproductive organs.
Young and middle-aged people who are full of yang and vitality, as well as male friends with thick thighs, often wake up and find that private parts such as groin and inner thigh sweat more.
When sleeping underwear absorbs sweat and secretions, the damp and airtight parts are easy to breed bacteria, which leads to the accumulation of damp heat and itching after a long time.
In summer, wet underwear is more likely to increase the chances of germs entering the urethral orifice, and even cause infections of urinary system and reproductive system organs.
Choosing naked sleep can avoid the above problems, enhance the secretion of sebaceous glands and sweat glands, help the skin excrete and dissipate heat, and avoid itching and discomfort.
But sleeping naked doesn't mean simply taking off your underwear and going to bed. Take the following precautions:
First of all, it should not be used when the residence is too small, family members live together or live in groups. Because nervousness can backfire. It is best to have a relatively private and independent environment.
Secondly, the living environment should be ventilated, with appropriate temperature, quiet and comfortable. This can relax your mind and establish a good sleep premise.
Again, pay attention to keep warm. Adjust the temperature and humidity of the bedroom to avoid catching cold and sweating.
Finally, the hardness of bedding should be moderate and the mattress should be clean and fluffy. Wash frequently and expose yourself to the sun.
People pay more and more attention to the health of modern men, and many male friends pay attention to daily health care. However, due to the misunderstanding of daily health care, men's health is being eroded quietly.
The misunderstanding of male health care should be corrected in time. Men's health is a matter of great concern now, because many male friends often don't go to the hospital for examination because of facial problems, and sometimes they miss the best treatment opportunity.
Therefore, men should pay attention to their own health, but also pay attention to health preservation, and find the right way.
1. Chest pain must be checked.
After physical labor or exercise, some men will have chest pain. Generally, chest pain will stop after a short rest, but be vigilant. This may be an early symptom of heart disease. It is best to go to the hospital for health consultation and examination.
2. Pay attention to secret testicular cancer.
Men aged 20-40 are prone to cancer, and testicular cancer is one of them.
If found in time, the cure rate of the disease can reach 85%. Usually, men should check their sexual organs frequently, preferably after taking a hot bath. If there are bumps on the skin, you should go to the hospital for examination immediately.
If you are seriously ill, don't go to the hospital.
Many men find it troublesome to see a doctor. According to statistics, 80% of patients with serious illness admit that it is because they don't see a doctor for a long time that small lesions become serious diseases and delay the best treatment opportunity.
Routine physical examination every year is the best way to keep healthy.
4. Try to eat less greasy and fried food.
Men generally have a heavy taste and like greasy and fried food, which is easy to increase the risk of vascular diseases.
Therefore, we should eat more light food, more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation, which can reduce the cholesterol content.
5. It's best not to smoke.
Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases.
You'd better give up smoking if you want to be healthy. If you can't quit for a while, you should eat more carrots, sweet peppers, onions, garlic, spinach, fruits and often drink tea. 6. Care about your mole.
If the mole on the body stops growing and bleeding, then the mole itself will not be in any danger. Always pay attention to whether your mole is abnormal or not to avoid serious consequences caused by malignant transformation of the mole.
7. Maintain a certain amount of physical activity.
The physical activity of modern men is getting less and less, and the number of obese people is increasing year by year. unnecessary
According to modern medicine, many diseases are hereditary. Therefore, men should also understand family history, be aware of it, prevent it in time, and do a good job in daily health care.
Modern people can cope with work better if they are healthy. Actually, keeping in good health is very simple. It is not difficult to be a healthy man as long as you pay attention to your daily diet and eat more beneficial food.