A 12-year-old boy, who has a stomachache every night, is diagnosed with depression. It took many years to get this mental illness, which is a typical "psychological pain". Under the condition of excessive psychological pressure, people will have non-organic physical pain, such as head and neck pain, chest tightness and shortness of breath, atypical facial pain, chronic back pain and so on. Experts suggest that the occurrence of non-organic physical pain should not be underestimated, and medical attention should be sought in time to alleviate psychological obstacles in order to restore a healthy body.
I am also "depressed" to see such news. This is caused by school pressure, parental pressure or excessive self-pressure. Probably all of the above. Modern typical big social environment is fiercely competitive, and schools and students are more competitive than academic performance and comprehensive quality. Work, not only highlights the ability to work, but also takes into account the sideline. Life, relative to the quality of life, should also take into account mortgage, car loan, sickness insurance, auto insurance and other loans. In this fierce environment, I feel out of breath and get depressed accidentally.
Seeing the sad self-report of netizens about depression: "No one thinks I'm sick, but I think I think I think I think too much." You may be so busy with your life and work every day that you have no time to listen to your family's complaints. Even if you think you will be melodramatic and worried about adding new words, it is really sick. If you stop to listen to your family and comfort them, you can get them out of this depressed state in time, save them and make them out of the dark.
If you care a little casually, you may pull them out of the hot water of depression, and then your family will tell you all kinds of discomfort. Please don't be sad when you are in a bad mood. Give them more patience and care. Your little move may save their lives.
China star Kimi committed suicide due to depression, and South Korean actress Sulli also committed suicide due to depression. So many famous stars have sounded countless alarm bells, caring for people around them, caring for people with depression, and helping them get out of the haze and welcome the sunshine.
I also have mild depression, I don't know. It was just after giving birth. Insufficient breast milk, crazy soup tonic. I fell into a kind of persistence and various soup remedies. Finally, I made myself allergic and trance. I feel hysterical when I see all kinds of unpleasant things every day. I want to make a hullabaloo about and lose my temper, and I don't want to communicate with others. Staying up late every night, lack of sleep, makes me more sad, tears streaming down my face.
At that time, my husband was working in other places, and I often quarreled with him. When they are not together, they will quarrel with their mother-in-law for their children, and even have the idea of divorce. Every time I say that my mother-in-law doesn't look at her baby very much, she takes time to see her granddaughter, and my husband is trying to maintain it. I feel very disappointed. My husband is not on my side, he is an outsider. Every time he said it was noisy, he was extremely disappointed. It was dark at that time, and only the baby was cute.
Later, my husband also said that you can't always look down on others. Don't you remember your kindness? Although the words were accurate, he really didn't observe my mood carefully. I take care of the children with my mother-in-law alone. At home, I feel restricted everywhere, mentally unrestrained and burdened. No one in my family blames me for being clever and sensible. In this strange environment, I'm sure I can't adapt psychologically. Inadaptability of living habits and ways, inadaptability of staying up late with your baby, and so on. , all add up to a mess, lack of breast milk. I'm angry, but I can't say it. My husband doesn't understand even more. Fortunately, the child recovered and I got out of depression.
No matter how difficult the situation is, people around us take care of our mood and mental state. If you can't pay attention to it, you can only heal yourself. Our inner strength and reverence for life enable us to arouse the self-protection mechanism and overcome depression, out of the dark.
No matter how stressful it is, please love life and find the value of realizing yourself, or read, draw and write. You can also exercise and run, and you want to find a place where no one can cry. Don't hold your breath, smile happily. It's really unbearable for one person. Talk to your best friend, have a meal and relax. You need to relax for a long time, relax to a certain extent, and keep a good and healthy attitude, like sunflower.
May we find pleasure in hard life, find our own sweetness, find the direction of our efforts in work, realize our self-worth, combine work and rest, play middle school and enjoy learning. May there be a warm sun in our hearts, not afraid of vicissitudes.