I feel that this article is already good. There is no need to write another article. The landlord can adopt.
I'll give you the translation of the article upstairs.
It is suggested that the landlord change the first sentence from "most important to ..." to "very important", which is not as useful as the first sentence.
The translation is as follows:
It is important for all of us to keep healthy. In order to stay healthy, we need to know some common sense.
First of all, pay attention to a reasonable diet. We should eat more fruits and vegetables because they are rich in dietary fiber and low in fat. As the saying goes, "An apple a day keeps the doctor away." Therefore, fruit is good for us to keep healthy. Don't eat too much high-fat food, such as butter. In addition, eat sweets and snacks in moderation. Eating too much sugar is harmful to us. Don't drink too much coffee at the same time.
Secondly, exercise is necessary. Regular exercise helps us to keep healthy. Usually, people who run every day are physically and mentally stronger than those who don't exercise.
Finally, we should have a good living habit. We sleep about 8 hours every day and never work too late. Hard work and bad sleep will make us sick. More importantly, don't smoke.
This is what we should pay attention to in health care!