At an early age, our parents instilled in us the idea that eating more meat is more beneficial to our health.
But the question is, can all meat be eaten? Of course not, such as the following four, it is best to eat less.
First, bacon, many people like to eat bacon. Meat cured with high salt is not only rich in high salt, but also easy to raise blood pressure. After curing, the nitrate content will increase. A large amount of nitrate will enter the stomach, transform into nitrite, and then combine with protein to form nitrosamine, which is a strong carcinogen.
Second, bacon Many people like to eat bacon, but do you know that although bacon has a special flavor, it will also lead to an increase in the risk of cancer, and benzopyrene is also recognized as a carcinogen.
Third, stir-fry meat, many people like to stir-fry meat and flour together. This kind of meat not only looks golden, but also tastes crisp. However, fried meat is not only high in fat, but also increases the content of benzopyrene after high-temperature frying, which is also a carcinogen.
Fourth, fat meat, fat meat is best not to eat, because too fat meat is often rich in saturated fatty acids. A large intake of saturated fatty acids will not only increase blood lipids, but also inhibit intestinal peristalsis and increase the risk of colorectal cancer.
Speaking of this, many people will say, doctor, what you said is so scary, can you eat all the meat? Of course not.
Generally speaking, eating lean meat is good for health, such as fish, shrimp, lean beef, mutton and pork, which can actually provide high-quality protein. However, it is suggested that all meat should not be processed above, and it can be fried or steamed at ordinary times, which can not only maintain the taste, but also be beneficial to health.
It is suggested that people who love meat should not only eat meat, but also eat some vegetables and fruits.