What are the misunderstandings about health care? How can I keep healthy at ordinary times?

Many people think that health care should be based on eating less and exercising more, plus drinking more water; Some people think that keeping healthy means putting an end to all harmful foods and eating only vegetarian or healthy ingredients. I don't know that such a concept will not only be of great help to health, but also may lead to malnutrition. Therefore, in life, we must treat health problems correctly and develop good health habits. We can't hear the wind or rain.

Now with the improvement of our material conditions and living standards, more and more people are concerned about our health. Everyone hopes that they can live a long and healthy life and have more time to enjoy this convenient and beautiful life. So all kinds of health houses and health preservation techniques became popular.

Health preservation not only requires us to be in a fresh air environment, but also requires us to persist in physical exercise for a long time; Health preservation not only requires us to eat more green vegetables and fruits, but also requires us to pay attention to the reasonable collocation of nutrition to ensure the normal growth and activities of the body. Many people like to take it out of context in health care. After hearing that some foods will do harm to the body, they will be insulated from such foods and even keep their families away. In fact, this is very undesirable.

Many people around me are nominal health-preserving people. When they are unwell, they will think of some drugs and health care institutions to regulate their bodies. They always consider themselves experts and authorities. In fact, this practice is not desirable, nor does it mean that these health care institutions are ineffective, but that health care through such institutions can only cure the symptoms, not the root cause. If we want to stay healthy for a long time, we need to develop healthy living and working habits ourselves.