But in modern times, when people openly talk about mental health, they can freely discuss their problems without being judged, and even visit therapists and psychological counselors to get mental health advice, which is usually regarded as a positive signal in the field of psychology.
But often this problem exists in a person's mind. How should he/she judge whether the psychologist in front of him is good or bad? What qualifications or skills should they know about mental health professionals to believe their suggestions? A therapist is a person who often becomes vulnerable in front of us, sharing our deepest thoughts and thoughts that cause guilt and anxiety. So what should we do in such a sensitive situation?
When judging your mental health experts, it is best to keep the following points in mind.
Active Listener-The most important role of a therapist or psychologist is to be an active listener, constantly pay attention to what the visitors say, observe the details and ask questions to the customers.
Correct explanation-A therapist who is good at listening to you will usually repeat your words to you to make sure there is no misunderstanding and clear thinking. Usually, definition can let the customer know his/her own remarks and thoughts.
Unconditional attention-no matter what kind of discussion, therapists have the responsibility to continue to provide unconditional positive attention to their clients. The client must feel safe and comfortable in the therapist's environment.
Social skills such as empathy-compassion is not good in treatment. On the contrary, it is very important to understand this person from their point of view.
Finally, helpfulness is a quality mentioned by the famous psychologist m·M· Scott Peck in his book The Road Few People Walk. He said that the therapist must be willing to help, not because it is his job, but because he is willing to help others in his heart. This reveals the true nature of any therapy.
What should I do? Now it's about 8 to 10 weeks, and I'm generally unwell. I'm tired of feeling uncomfortable, tired, depressed and anxious all the time.
You should see a doctor as soon as possible, because 8 to 10 weeks is a long time, and you feel unwell, tired, depressed and anxious. Try antidepressants and/or counseling to help you feel better. Sharing your feelings with a close friend who supports you, especially a friend who knows about depression, will also be very helpful. Good luck.
How do I know if my mental health is enough to become a therapist? I have struggled with serious mental health problems. Although it has improved, it has not been completely cured.
A truly mentally healthy person knows that self-judgment around such problems is often a well-known distortion. As the old saying goes, he who thinks of himself as a lawyer thinks of a fool as a lawyer. This wisdom applies to most professionals, especially therapists.
If you want an honest answer, please consult your therapist or family doctor. You may disagree with them-in fact, they may be wrong-but at least you will have some objective information to make a decision.
There is no law, express or implied, that a person must completely cure all mental health problems before he can become a therapist. If so, I will still flip the hamburger. In a survey of 1994, Pope and Tabachbnik found that 84% of therapists have received treatment or are still receiving treatment. In the national survey of psychologists' experience, problems and beliefs. )
It is advisable and wise to control most of a person's symptoms, take medicine according to regulations and have a reliable plan to prevent the recurrence of mental illness.