1. Healthy lifestyle: A healthy lifestyle refers to a series of behaviors and habits adopted by individuals in daily life to maintain and improve their physical and mental health. This includes reasonable diet, moderate exercise, good sleep, avoiding the abuse of harmful substances (such as alcohol and tobacco) and actively coping with stress. By cultivating a healthy lifestyle, we can prevent the occurrence of chronic diseases, improve the body's resistance and enhance mental health.
2. Health education and information dissemination: Health education and information dissemination improve health awareness and health literacy by providing the public with knowledge, skills and information about health and disease prevention. This includes promoting health knowledge, publicizing public health policies, providing health education courses and training, and using media and information technology to spread health information. Through health education and information dissemination, individuals can better understand their own health needs and improve their self-management ability of health behaviors.
3. Healthy environment: A healthy environment refers to the influence of people's physical and social environment on their health. This includes good living conditions, clean drinking water and air, safe transportation, convenient sanitation facilities and community support and participation. Creating a healthy environment can promote people's healthy behavior and social interaction, reduce the risk of disease transmission and improve the overall quality of life.
Significance of health promotion
Prevention of diseases: the focus of health promotion is to prevent the occurrence of diseases. Through education, publicity and behavioral intervention, we can help people develop good living habits and avoid unhealthy behaviors and environmental factors, thus reducing the risk of chronic diseases. Preventing diseases can not only save medical resources and reduce medical burden, but also improve people's quality of life.
Improve health level: Health promotion aims at improving the health level of the whole social group and making people have better physical and mental health. By popularizing health knowledge, cultivating healthy behaviors and improving healthy environment, people can better understand their health needs and take the initiative to take measures to maintain and improve their health. Improving health can enhance resistance, reduce the risk of illness and disability and improve the quality of life.