How do pregnant women self-monitor their fetuses? 5 practical methods to help you master easily.

Pregnancy is a critical period of fetal growth and development, and self-monitoring of pregnant women is very important for the healthy growth of the fetus. This paper will introduce five practical methods to help pregnant women easily grasp the fetal growth and ensure fetal health.

Observe fetal movement

Record the frequency and intensity of fetal movement every day. If you find anything unusual, don't hesitate to see a doctor immediately. This is an important part of pregnant women's self-monitoring.

Measure the height of the palace

Once a week, you can easily grasp the growth of the fetus. If the uterus height is abnormal, seek the help of a doctor in time to ensure the healthy growth of the fetus.

Blood pressure monitoring

Take blood pressure regularly to prevent pregnancy-induced hypertension and protect the fetus. This is an important part of pregnant women's self-monitoring.

B ultrasound examination

Regularly understand the development of the fetus and capture any abnormal signals. This is an important part of pregnant women's self-monitoring.

Adjust diet and living habits

Stay away from alcohol and tobacco, avoid overwork, choose a healthy diet, and let the fetus grow healthily. This is an important part of pregnant women's self-monitoring.