1. Physical condition: On the health sports card, you must first write down your physical condition, such as height, weight, age, gender, etc. This will help you to know your health more clearly, and also help you to provide more accurate health exercise suggestions for different groups of people.
2. Healthy exercise goals: clearly write down your own healthy exercise goals, such as losing weight, gaining muscle, improving cardiopulmonary function and improving physical fitness. This is helpful to set a clear goal for yourself, make yourself more motivated to keep exercising, and also help to evaluate and adjust the exercise effect.
3. Specific exercise planning: On the health exercise card, you need to plan daily or weekly exercise items, exercise time, exercise intensity, exercise duration and so on. This helps to make a feasible exercise plan for yourself, so that you can exercise as planned, and it also helps to ensure the safety and effectiveness of exercise.
4. Health advice: On the health exercise card, you can list some health advice, such as reasonable diet, adequate sleep and avoiding excessive exercise. This will help to provide more comprehensive health guidance for yourself, so that you can better maintain your health.
5. Other information: On the health exercise card, you can also list other related information, such as doctor's advice, health record, exercise effect evaluation, etc. This is helpful to provide more detailed and comprehensive health information for yourself, and is also conducive to long-term tracking and management of health status.
In short, the description of health sports cards should be concise and comprehensive, suitable for their actual situation and needs. At the same time, follow the doctor's advice during use to ensure health and safety.