3. Staying up late for a long time, even if you sleep for 8 hours, you will be prone to endocrine disorders and your biological clock will be disrupted after a few years.
Children had better go to bed before 8: 30 in the evening, because they need biological clocks when they grow up.
Teenagers should go to bed around 10:00 at night.
6. As for people who love beauty, they should go to bed before 2:00 a.m. (preferably before 65438+ 02:00 midnight) because the skin is metabolized before 2:00 a.m..
7. Old people should sleep between 9: 00- 10: 00 in the evening.
Also: you must go to bed at 12:00 at night. Everyone has a physiological clock in his body, which shoulders different physiological tasks at different times. Don't ignore it easily! 1.00: 00-0 1: 00 shallow sleep period-dreamy and sensitive, people who are unwell are likely to wake up at this time.
2.0 1: 00-02: 00 Detoxification period-At this time, the liver is actively eliminating toxins, so it is necessary to put the body to sleep before the liver can complete the function of metabolizing waste.
3.03: 00-04: 00 Hibernation period-the most vulnerable moment for critically ill patients, and patients often die at this time. It is best not to stay up late beyond this time.
4.09: 00- 1 1: 00 essence period-this is the best time for attention and memory, and also the best time for work and study.
5. 12: 00- 13: 00 lunch break-it is best to sit still or close your eyes before eating. Don't drink at noon, it's easy to get drunk and hurt your liver!
6. The peak period 14:00- 15:00- is the time when analytical power and creativity can be brought into full play!
7. 16: 00- 17: 00 low tide-the stage of weak physical consumption, it is best to supplement fruits to relieve hunger and avoid overeating leading to obesity.
8. 17: 00- 18: 00 relaxation period-at this time, blood sugar rises slightly, and the sense of smell and taste is the most sensitive. Dinner should be prepared to boost your spirits.
9. 19:00-20:00- It is best to take a walk or take a bath 30 minutes after meals to relax and relieve the fatigue of the day.
10.20: 00-22: 00-this is the peak time of evening activities, so I suggest you make good use of this time to discuss, study and other activities that need careful consideration.
11.23: 00-24: 00-It's time to relax and fall asleep after a busy day. If you are still busy and overload your body, you will lose more than you gain.