Unconsciously, the mango in the 24 solar terms came quietly. This means that summer begins innocently, the temperature rises gradually and the rainfall is abundant. So how should we do the task of keeping in good health in the season of awning? Learn the health conditioning of mango solar terms with me!
Health care conditioning of mango solar terms
1, pay attention to go to bed late and get up early to avoid direct sunlight.
Traditional Chinese medicine says that the arrival of the solar term indicates that the hot summer climate is gradually taking shape. However, we should also pay attention to going to bed late and getting up early, and receiving a little sunshine, which can not only adapt to the filling of yang, but also be conducive to the operation of qi and blood and cheer up the spirit. However, it must be noted that it is necessary to avoid direct sunlight and pay attention to heatstroke prevention.
2. Drink plenty of water and take a lunch break.
In some parts of China, there is a proverb that says, "When you plant a mango in the summer solstice, when you walk, you must be led by an important person, and pushed by an important person. "This vividly shows people's laziness at this time. The doctor reminded me to stay relaxed and happy first. In summer, the days are long and the nights are short. Lunch break helps to recover fatigue and is good for health. When awning is planted, the climate begins to be hot, which is a season that consumes more physical strength. Pay attention to hydration and drink plenty of water.
3. Change clothes and take a bath frequently.
After the awn is planted, it is hot at noon, people are prone to sweating, and clothes should be washed and changed frequently. In order to avoid heatstroke, you should take a bath often after planting, and "yang heat" is easy to vent. But it should be noted that don't take a shower immediately when sweating. There is an old saying in China that "you can't get wet when you sweat". If you get wet when you sweat, you will get acne. Taking a bath with medicinal bath can best achieve the purpose of fitness and disease prevention.
Step 4 take preventive measures
When the human body sweats a lot, don't drink too much boiled water or sugar water immediately, but drink some juice or sugar salt water to prevent excessive reduction of hemostatic potassium. Appropriate potassium supplementation is helpful to improve the balance of potassium and sodium in the body.
5. Emotional health
When the weather is hot, people are easily upset. At this time, we should adjust our emotions, pay attention to maintaining a comfortable mood and being open-minded, and prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by violent mood fluctuations. You should keep yourself relaxed and happy, avoid being angry and depressed, so that your anger can be promoted and vented freely.
6, easy to hot and cold, not allowed to sleep on the floor and sleep outdoors.
It is easy to catch a cold in summer, which is called "hot cold" by Chinese medicine. Its common symptoms are runny nose, stuffy nose, sneezing, sometimes fever, headache and other symptoms, and even some patients may have vomiting, diarrhea and other symptoms. You can clear away heat and relieve summer heat by drinking mung bean soup, honeysuckle dew and chrysanthemum tea, and you should also avoid greasy, sour and spicy foods.
7. Massage Fenglong point, strengthen spleen and stomach, and eliminate dampness.
Fenglong point is the collateral point of foot Yangming stomach meridian, and regular massage of this point has the effects of invigorating spleen, regulating stomach and eliminating dampness. Find the knee eye and the lateral ankle from the outside of the leg, connect them into a line, then take the midpoint of this line and find the tibia on the leg. The outside of the front edge of the tibia is 1.5 inches, about two fingers wide, flush with the midpoint just now. This place is Fenglong point. Press 1 for 3 minutes every day.
8. The diet should be light.
In terms of diet recuperation, Sun Simiao in the Tang Dynasty advocated that people should "always take sweetness as light, and barley koji and japonica rice are better", and said: "People who are good at health care often need to eat less meat and more rice." While emphasizing dietary supplements, people are warned not to eat too salty or too sweet. In summer, the metabolism of human body is vigorous, sweat is easy to leak out, and gas consumption hurts body fluids. It is advisable to eat more diets that can dispel summer heat and replenish qi, promote fluid production and quench thirst. Due to the decline of body function, the secretion of digestive juice is reduced in hot days, and the cardiovascular and cerebrovascular diseases are hardened to varying degrees, the diet should be mainly tonic, supplemented by foods with the functions of clearing away heat and relieving summer heat, protecting the stomach and benefiting the spleen, and lowering blood pressure and lipid.
9. Exercise for health
During the solar term, organisms have vigorous metabolism and rapid growth. This method is named after "Mangzhong". Qigong exercise method is in line with this seasonal feature, suitable for exercise in the awning season, which can start from the awning and last until the summer solstice. In the season of awning, human diseases are manifested in meridians, with hands less than yin and heart meridians. The heart meridian of hand shaoyin originates from the heart and belongs to the heart system, lower diaphragm and small intestine. Its branches branch from the heart system, carry the esophagus upward and connect with the eye system.
Mangzhong health prescription
scrambled eggs with tomatoes
Ingredients: tomatoes, eggs, shallots, vegetable oil, salt and sugar.
working methods
1. Wash tomatoes, blanch them with boiling water, peel them, remove their pedicels and slice them for later use. Scalding tomatoes with boiling water is a trick. It only takes a few seconds to peel the tomatoes easily.
2. Beat the eggs into the bowl, add salt and beat them evenly with chopsticks.
3. Put 3 tablespoons of oil in the pot and heat it. Put the eggs in the pot and fry them until they are cooked.
4. Heat the remaining oil, stir-fry the tomato slices, stir-fry the salt and sugar for a while, and pour in the eggs and stir-fry.
5, stir fry a few times, you can add a little chopped green onion.
Winter mushroom and winter melon soup
Ingredients: white gourd, mushroom, onion, ginger, blended oil, salt and monosodium glutamate.
working methods
1, peeled and seeded wax gourd, cut into thin slices.
2, mushrooms are soft.
3, put oil in the pot, pour in the melon and stir fry, put ginger and salt.
4. Pour proper amount of water, add mushrooms and cook for about 10 minutes.
5. Add monosodium glutamate to taste.
6. finally sprinkle with chopped green onion.
Wuwei gouqi tea
Ingredients: 5 grams of Schisandra chinensis and 5 grams of Lycium barbarum.
working methods
Put the ingredients in a cup, brew with boiling water, cover, and drink after 10 minutes.
efficacy
Nourishing kidney, moistening lung and stopping sweating.
Health care application: substitute tea. It is suitable for patients with lung and kidney yin deficiency, cough with little phlegm and night sweats.
Summary: Through the above detailed introduction, do you know how to maintain health and recuperate in the awning season? The arrival of mango seeds means that hot summer is coming. As long as you keep healthy eating habits and take heatstroke prevention measures, I believe everyone will complete the mango seeds healthily!