Why do you suffer from various diseases when you eat healthy food?

In fact, the problem is not the choice of food itself, but the taste. The so-called taste actually refers to the cooking method. People are paying more and more attention to the topic of health now, but even if they are concerned, some small details in life are often easily overlooked, so the impact of these small details on health may not be better improved. A new way of keeping in good health is very popular now, which is called "punk keeping in good health". In fact, if you don't pay attention to some small details in your daily diet, the final health result will be similar to that of "punk regimen", then the meaning of regimen will be lost.

In fact, many people also have doubts. They eat healthy food, but they don't achieve healthy results. Why? In fact, it is often because of this factor, so which one is it? What should a healthy diet look like? What three things must be compromised for health?

What is the most harmful factor in a healthy diet? As far as food itself is concerned, it is actually nutritious and healthy. Of course, except for some processed products or snacks, many people will also eat reasonably when they recover. But the problem is that a diversified and balanced diet can not only achieve the effect of regulating health, but also bring health problems. In fact, the problem is not the choice of food itself, but the taste, which actually refers to the cooking method.

Unhealthy foods are delicious mainly because they are rich and exciting. This is closely related to various condiments. However, these condiments often have health hazards. Among them, oil/salt/sugar is the most influential factor. Therefore, if we do not change the "heavy taste" and add more condiments to healthy food, our health will still be affected. Typical dishes, such as fried shredded pork, kung pao chicken and fish-flavored shredded pork, are not only eaten less at home, but also eaten less outside.