What should I do if I am healthy and light?

Hello, patients with dry eye can eat more eye-catching foods, such as lily, medlar and chrysanthemum. I suggest you eat less pig liver. Although rich in vitamin A, it is also rich in cholesterol and fat.

Foods rich in vitamin A, such as carrots, are the first choice. Dark yellow or orange vegetables and fruits are also acceptable. In addition, walnut kernel is rich in fatty oil, vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin E and other nutrients, and has the effects of tonifying kidney, arresting sperm, nourishing liver and improving eyesight. It is suggested that two cups of Zheng Jiuwei Pupil Tea every day can clear the liver and improve eyesight, dredge meridians and activate collaterals, and accelerate the metabolism of ocular capillaries.