What methods do the elderly have to delay presbyopia in their lives?

Old people are very prone to presbyopia. If you want to delay presbyopia, you can protect your eyes through eye exercises. Now many people prefer to play with electronic products. For the elderly, it is best to reduce the frequency of use. Electronic screens are very harmful to the eyes. If you use it too frequently, it is easy to make your eyes tired, and some eye diseases will appear after a long time. Usually, we must pay attention to eye rest and arrange eye time reasonably. If you feel a little sore in your eyes, you must close your eyes and massage gently, which can also relieve fatigue.

Usually you can choose to eat more foods containing lutein, such as carrots, corn and pineapples. The nutrients in these foods can delay presbyopia and protect the retina. Always keep exercising, which can not only improve physical fitness, but also protect eye health. Now is in the process of exercise, we must choose the appropriate exercise method according to our physical condition, and we can choose to stick to some aerobic exercise at ordinary times.

For people who often use their eyes, eye exercises are a very suitable choice, which can slow down the external stimulation to the eyes and promote the blood circulation around the eyes. In the process of doing eye exercises, we should also master the correct techniques to relax our eyes. For children, insisting on doing eye exercises can also prevent myopia. For the elderly, doing eye exercises can protect their eyesight.

If you feel tired at ordinary times, you can also choose to blink your eyelids often. This method can exercise the muscles around the eyes and also play a role in maintenance. It is best not to face computers and mobile phones for a long time, because the physical function of the elderly will also decline, and some problems are more likely to occur in the eyes, so we must pay attention to nursing, avoid eye diseases and slow down the occurrence of presbyopia.